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    I have no authority. :) Anytime we increase...

    I have no authority. :) Anytime we increase calories there's going to be some water weight gain. That eventually levels off. As long as the scale doesn't continue climbing up at a steady rate,...
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    Losing strength and ****ing up a metabolism are 2...

    Losing strength and ****ing up a metabolism are 2 different things. There is nothing wrong with your metabolism...seriously dude, do some research.
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    Did you actually track those supposed 4000...

    Did you actually track those supposed 4000 calories or that just a guess? We don't screw up a metabolism dieting for under 5 months (even with an aggressive deficit.) It doesn't work like that at...
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    Look into a better program for beginners. ...

    Look into a better program for beginners.

    Here's a few that would work just fine:

    All Pro’s Beginner Routine
    ...
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    The only one I use is Happy by Clinique.

    The only one I use is Happy by Clinique.
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    The PHUL routine is a strength/building and...

    The PHUL routine is a strength/building and hypertrophy/building program. If you're looking to add size you need to eat in a calorie surplus to support growth and stay consistent with a lifting...
  • Agreed.^^ I only cut out a couple dairy items...

    Agreed.^^

    I only cut out a couple dairy items the Wed before my show.
  • I stumbled across this article last week on FB. ...

    I stumbled across this article last week on FB. I've always felt this way when it comes to competing. Christian is no bullshi*, no nonsense period. Most people that have been around the...
  • Your thought process is completely backwards. ...

    Your thought process is completely backwards.

    If you're not firm/tight at the stats you're at now it's because you don't have enough overall muscle to support your look.

    You need to focus on...
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    It would probably be much easier to just throw in...

    It would probably be much easier to just throw in a weekly refeed. Using low carb, med carb, high carb days, etc...tends to make things more difficult when you're constantly changing around your...
  • Build muscle = calorie surplus and staying...

    Build muscle = calorie surplus and staying consistent with a heavy training program.
    Fat loss = calories deficit and staying consistent with a heavy training program.

    No supplement will take the...
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    You don't need to bother with carb cycling. ...

    You don't need to bother with carb cycling. Figure your calorie intake based on your goal and use the same numbers daily. Set your protein amount and divide your remaining calories towards carbs...
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    You've posted numerous threads about this in the...

    You've posted numerous threads about this in the past. You've already been told you need to eat in a calorie surplus if you want to build muscle.

    You're not naturally skinny. Your weight...
  • Genetics, weaker/lagging bodyparts, etc...it's...

    Genetics, weaker/lagging bodyparts, etc...it's more of a challenge and I love a good challenge so bring it! :)
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    If you're trying to build up glutes or any...

    If you're trying to build up glutes or any bodypart you need to be eating in a surplus to support growth. Nothing will grow if we're not eating enough.

    My staples:

    RDL's
    GHR's
    Goodmornings...
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    You made your way back and that's awesome! Good...

    You made your way back and that's awesome! Good for you! :)
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    LMAO! :D I can't really add anything of value....

    LMAO! :D

    I can't really add anything of value. I started at 15, way before I was in any relationships and just stayed with it. The guy's high school gym coach introduced me to the weight room...
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    There's no way anyone can give a proper body fat...

    There's no way anyone can give a proper body fat estimate when wearing yoga pants and a top. I see an arm, midsection and a back. It's impossible to guess when not being able to see your lower...
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    I switched over to a strength training program...

    I switched over to a strength training program and stopped my cut. Sitting at the same weight as when I started LOL...:D

    Congrats and job well done to all who stuck to their programs! :)
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    Have a blast! You'll do great! :)

    Have a blast! You'll do great! :)
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