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your quads are activated the entire time you are squatting. you can't just turn them on. bro science at it's finest.

Burley ripped his hand open on the first pull, made it worse on second.

Dave Hoff just benched 975, another world record. What people don't know is that his lever belt wasn't tightened.

How's that for solid reporting?

Didn't actually see it, was in the back room wrapping. Every other lifter said it was legit.

I'm there. He buried it.

And opie...

You will always find strength in numbers. - Walter White

Kind of obvious.

Aww man, I hate free chipotle!

/sarcasm

Also, if you know the answers, obviously put them in this thread so we all have a chance.

If trying to help other miscers get free chipotle for 20 years makes me a *******, then I guess I like balls.

bump.

Chipotle is doing an online scavenger hunt to celebrate their 20th anniversary. One puzzle every day for 19 days, and you need to get all 19 to have a chance at winning free chipotle for 20 years.
...

Columbus here...

Because I actually did it? Your progression is probably meant for lower rated lifters.

No problem. I'm interested in seeing how an equipped guy does with it. Good luck and if you have any other questions, let me know.

Oh btw, if you aren't taking joint stuff now, start immediately.

I honestly believe you were meant to go in order (29/30/31/32). The transition from 29 to 37 was a joke, but the transition from 37 to 31 is brutally tough. If you sit and look it over, it makes much...

Saw you were doing sheiko on YouTube. I'm currently on W1 of S31. If you are going to keep doing it, I wouldn't recommend 29/37/32.

Also, replace the flies with rows. Your shoulders will thank me.

haha i just wanted to look at some browning shotguns. way too many people.

did you see me there?

was there yesterday too.

'twas 820 round cans of xm196 for $319. and they had something that looked like a wasr? not sure cause i didn't want to wait for 2 hours for my number to be called.