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lol. I take Micronized Creatine and Whey Portein with milk after workout.

After workout? I though creatine is pre workout suplement.

I don't know, but it just has some kind of weird taste that i don't like. I'm gonna try it with OJ or other non-water liquid to see if that helps.
When do you guys take creatine?

I've been using Micronized Creatine (http://www.bodybuilding.com/store/hp/creatine.html) for several weeks now but I don't like it at all. Maybe I do not use it properly, but it just tastes bad.
I...

lol....anyways, I don't supplements are bad idea. They are not that expensive. Of course I will buy chicken, but I can't afford it every day.
Nature Valley do taste great, but they are kinda...

I don't really like PB so that's why I'm thinking of buying Weight Gainer. I might skip protein bars this time and buy Quaker granola bars from Sam's Club (...

any other tips and suggestions..? :)

(thanks)

Well, I haven't been to Costco actually but I regularly shop at Sam's Club.
What do you put in your shakes?
What could be a replacement for protein bars that are quick to eat 'cause I will mostly...

I will be starting a weight gain diet very soon and for that I am thinking of buy several products from this site that will help me to accomplish my weight gain a little bit easier.

Please let me...

Either my diet is perfect or my post is too long.. :(

bump... :(

Yeah, sorry for the late post and I don't want to hold you. Go get some good night sleep and come back tomorrow.

P.S. those 1 ingredient "meals" at around 10 and 12 in the morning are small...

Hello guys. I am Deivis and I am 6 foot 3 inches tall and weight only about 140lbs. I agree I don't eat much during the day and probably I do not reach my daily calorie dose. However, it's also in my...

So you think my choice is good or should I buy something else based on my weight/height and that I will be starting the tarinnning.

My choice so far:...

I know most of you use some kind of multi-vitamin in your daily diet. Which one do you use and why?

I'm planning on buying this one: http://www.bodybuilding.com/store/ast/multi-pro.html

I don't eat that kind of meat so the best I can get is something related to chicken.

what's EPA and DHA? And is one fish oil pill 1g?

salad with no dressing or just no ranch?

I don't really like peanut butter...probably gonna mix cottage cheese with jelly. :)
So, is it good to get some protein before sleep? why?
and..is cottage cheese expensive and where is the best...

I heard many of you take fish oil...why? why is it good for your body?

I will be starting a weight gain diet and I'm thinking on buying fish oil (...