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yes definatly, Im guna try the soup idea, never thought of that!! would be good to get my carbs in through veggies, will defo help me lose fat. thanks for the advice!! mike

oh and I have a spin bike in my room!!! :)

Heya ppl, yh I no my carbs are high for a cutting diet, I will try and reduce them by 50g or so. Or I'll replace some of my carbs with some mackeral and eggs (to get the healthy fats in) As for early...

Typical Training Day-

4.30am- 200mg caffeine, green tea 300mg
20-30mins of steady state cardio

5.00am- 50g Whey w/water, 50g Jumbo Oats w/ skimmed milk. Cup of tea w/ sweetnerx1,s-s-milk....

Typical Training Day-

4.30am- 200mg caffeine, green tea 300mg
20-30mins of steady state cardio

5.00am- 50g Whey w/water, 50g Jumbo Oats w/ skimmed milk. Cup of tea w/ sweetnerx1,s-s-milk....

Yh defo not a prop!! im 6ft 7" and that would kill my back!! 2nd row is where you should be. Strongman training excellent for rugby but don't neglect cardio for rugby as its very hard getting round...

I sure its defo not the best quality meat!! like mxer 129 said, cheap supplys, cheap sell! plus im sure if it does actually come from an animal it comes from more than 1 minced together! mmm yummy!!

david1112 defo corect, there supplements and should not replace whole nutritious foods. Steak, fish, poultry, brown rice, wholewheat pasta! get it down your neck and you will be alot better off. dont...

I defo use the dead method also, I feel it gives you that couple of seconds to reset and preform good high quality reps. I wouldnt want to hurt myself doing heavy deadlifts!

Definatly, I am going to keep strengthening it as much as possible (3+ times a week) and see what my ultrasound and xray reports show.Gp said if it is damaged then will go straight for surgery.if so...

Its crazy it was only last week but no pain or nufin but obviously weak around the joint. yh Iv been going light with it bout 2-4kg doing internal and external cuff work with 3 way raise also. Ive...

I train on a thursday night playing rugby and I was wondering if it would b a bad idea to train my rotator cuff earlier the same day? I have had a recent injury (Dislocation) on my left shoulder and...