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Only tendorloin in small amounts.

I'm a heavy boozer. I'm in. Going for a 16 week cut.

pm for reps

vodka/diet sprite

Jack/diet coke

no beer

no reg soft drinks

Only eat your carb meal postworkout. They let the protein rush into the muscle for max recovery. Yes veggies count on your total carbs. Look into the net carbs of veggies, there not much at all....

I would take her like there was no tomorrow.

Dam girl, pm me your diet.

Done. Shes hot

All of you need to grow up. This chick is in awesome shape. You go. You can always put a twist on any photo.

Roids have a bad rap these days.

Nice find. I would love to fly them.

Fail. You need simple carbs and high protein post workout. It pushes the protein into the muscles at a faster rate. Thats what you want post workout.

Its a solid product. Animal is just too many pills for my taste. You made a good choice.

Chris, Good to have you here. Looking forward to reading some good posts by you. This site needs some solid advise.

Xplode is awesome. None of these type of supplements really give you th "pump". You have to pump yourself up. But they do provide very good energy.

Xplode is awesome

Truemass by BSN or XGF from AST.

Food all the way. Most supplements dont really work.

I use it everyday. It gives me awesome energy to get it done. Try it you will like it. Start with one scoop and work your way up to you tolerance level. I only use 1.5 scoops.

I have seen that one too. But I do best when I keep my heart rate about 150 to 160 in cardio. Which is up there by that calculation.