Then look up some piriformis stretches they will help alleviate the pressure on the sciatic nerve. Do the stretching and icing several times a day and dnt do lower body training...
Def keep icing and NSAIDs, based on your description of the pain I think it might be a nerve issue. Potentially a trigger point.
A message therapist might be able to help alleviate the tension
Contrary to popular belief ice is better during the acute (beginning) stages of an injury and not heat. Heat increases blood flow and cell metabolism which can In turn increase hemorrhage and...
The location you are pointing to is the insertion of the quadratis lumborum muscle which is a commonly injured low back muscle, the erector spinae and deep posterior muscle groups also insert in that...
Likely a mild infraspinatus strain, the rotator cuff is responsible for the deceleration of the shoulder at the end of the pitching motion, repeated overuse can cause strain or tendinitis of the...
I love front squats, I dnt do them on the same day as back squats but that's cause im on more of a powerlifting routine then bodybuilding. (I do them on my Deadlift/accessory lift day).
I've never...
Don't neglect the flues, they are a really good isolated for the chest, I recommend doing them with cables instead of db's. Use light weight and focus on the contraction and squeeze and you should...
