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You could couple strength training with hypertrophy training, that's what I would do. Switch off back and forth every 1-3 weeks and maybe include some HIIT maybe 2 times per week. If you aren't...

It really depends on what you mean by changing it. You could change reps, sets, weight, exercises, exercise order, include supersets, drop sets, strip sets, rest-pauses, change rest time, etc. On...

You could try strengthening your wrists through exercises such as pullup variations, reverse curls, hammer curls, wrist curls (both reverse and not), and see how that helps.

Squat can go on leg days, deadlift on back days (a few days separate from legs), and bench on chest days. I would also include pullups as one of the "big" exercises. It's largely compound and I...

I am a fan of these because they prevent most shoulder injuries due to their limited range of motion. It's great for beginners and those who are prone to injury.

Just eat less, but no more than 20% less, make smart substitutions for bad food, and exercise a tad. You'll shed off the pounds.

deadlifts and squats can put more weight on your abs than any other exercise can. in this sense, what you say is true. I train abs with abdominal exercises anyway, which works for me.

I don't train my forearms, they get enough action with the hammer curls, pullups, chinups, rows, shrugs, deadlifts, and dumbbell skullcrushers. If you do similar exercises, I suggest nixing the...

I would start with being properly hydrated and be on a fullness scale of around 5/10. It sounds like you were neither of those things. Your umpteen practices should have drilled you with a lot of...

99% of the time guys at the gym don't know what they're talking about. The same goes for website forums. The truth of the matter is that DB presses offer you a greater ROM and that both the barbell...

Swimming is a great non impact cardio. I can see it being very helpful, but try it once to see how it feels.

I do a body part per day, and it has worked for me. Otherwise, I would consider a 3 day split + 1 day for abs, so 4 DAW.

Doing them separately is probably your best bet. But if you MUST have them in the same workout, do whichever one works the muscles you want to target first. There is a lot of overlap, but they are...

cross-body crunch is the technical term

Eat right away and make sure you have plenty of water when you wake up before you go out. Not only have you been fasting the past 7-11 hours, your have probably not had a thing to drink.

It sounds like what you do is fine, but I suggest doing only 1 warm-up set per body part. The warm-up exercise would be the same as your first basic exercise

Any press or fly exercise that is on a decline. You could also do arched back presses

Deadlifts are great to develop forearm strength. They can provide more resistance than any forearm-strengthening gadget can.

I would just try a different bicep exercise.

Do the same as any of those body types. Train the same as what you want your results to be