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Everything that is processed. That's why I trying to eat fresh fruits and veggies, lean meats, healthy fats (nuts, unsaturated oils)

I just did the trial and error (cut it out and see if how my body responds and then reintroduce it and see how my body reacts). Bloating is an indicator of a sensitivity.

I have that book, I highly recommend it!

Good Luck Sandra. Please keep us posted on your progress!

I just read in Clean Eating magazine that magnesium researchers recommend twice the recommended daily serving (which is 350 to 400 milligrams) for optimal health. Magnesium depletion can trigger...

I stopped drinking diet sodas and realized the caffeine that's in the sodas helps with my lower back pain. Every step hurt for 2 weeks while I was "kicking the habit". I drink a couple a day and I...

Because everyone is different, I think the best way would be to journal how you feel. What is your macronutrient balance? I've read a lot about 30% protein, 40% carbs, and 30% fat and it seems to...

My first advice would be to take small steps, if you can too many things at once you could get overwhelmed and give up. The first thing you could do for your diet is to start cutting out processed...

Very creative. Thanks for sharing.

From what I've read, eating every 3 hours keeps your metabolism raised because you're body has to work to digest the food. Also I, if I'm not mistaken, if you go too long between meals, then your...

That's the first thing I thought of. Speaking from experience, it's really hard for me to stay way from the processed snacks (especially bread) and I've had days were I would rather enjoy my bread...

Hello, welcome to the group.

That is so cool. I bought that magazine last week, congratulations!

I'm training for a marathon so there is usually one day a week where I run for 2 - 3 hours straight. I usually adjust my calorie intake on those days so that it's much higher.

Eat healthy and stick to it for longer than 3 months

I've found that I have sensitivity to flour and sugar (processed food). When I eat it anyway, I end up with some digestive issues (though not severe, but moderate depending on how much I'm eating...

A lot of times it trial and error. You'll have to try different "diets" and see what works. You'll know it when it does.

Welcome to the forum, I wish you lots of success in your efforts.

I train 6 days a week most weeks, sometimes 5 days, but I always take one day a week off to recover/recuperate.

I'd ask her who her certification is through (and then research that to make sure it's not a fly by night certification) and how long she's been training. What kind of routines does she use (mostly...