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Thanks all,

1.5g/lbs/d for me it is. :)

This girl was preaching about the bad side of suppliments too and that people use to much Whey protein in some of their diets. And to a point I do...

Thanks SprtNvolcoM00

I have actually brought my protein levels down from over 2g/lbs

An average day for me is about 4300cal @ 276g P/ 435g C/ 128g F.

So far it feels good, my previous bulks...

true enough.... but this woman and her associates are 'Sport Nutritionalists'. She says she is going to bring me in some info in regards to bodybuilding vs protein intake. She asked me if I got my...

My work has brought in a nutritionalist to do a 10 session "Health and Eating Seminar".

Anyways, did a BF test and came in at 150lbs at 14.6%BF and I am just starting to get back into my training...

I have 2 or 3 servings of oats in shakes per day on my bulk diet.

My Shake
1 cup Oats (ground to a powder)
2 cups 1% Milk
1 scoop Whey Protein
1 TBS Olive oil.
**mix together in blender with...

Thanks MK :)

She will likely always keep the training even after she reaches her goals though again she does not intend to keep such a low BF count for an extended period. She has her personal...

She is not entering a competition however she does want to get that look. It is more of a personal goal. She doesn't plan on maintaining such a low BF count for an extended period. She is 5'6"...

I would guess her body fat between 12 -15 %. When she told me she weighed 120lbs I was shocked, I guess her more around 110lbs but she is quite muscular already. Workouts last about an hour and...

I posted there too LOL. Just covering my basis. ;)

I know how 'guys' should diet, just looking for input on this diet for my female friend, she and I would appreciate any thoughts or tips.

She is 5'6" and about 120lbs. She worksout 3 to 4 times a...

Sorry to post here since I am a guy but I am helping my female friend with her diet plan. I know how 'guys' should diet, just looking for input on this diet for my friend, she and I would appreciate...

I count them for sure.

As there is already a 'oats' topic going on here I am gonna ask, is it possible to have to much oats in your diet? I am tweaking my diet again and it includes about 3.5...

It helps with joint pains. I guess if you experience joint pain while bodybuilding then it would be good to take.

PS.

www.google.com for general information

Search Forum button is good too.

Mass gainer works however there is a lot of "fillers" in it. I have bought lots of gainers in the past and put on a lot of weight but a lot of it went around my waist. The gainer I took gave me 66...

I just mix creatine with about 1/4 of water. I stir the crap out of it and while it is still 'spinning' I toss it back like a shooter. I don't give it a chance to settle. Then I have gaterade...

Sometimes the easiest answers are overlooked. I never even thought to look at the expiry date. LOL

Creatine is 'good' until Nov 04 and the others are good until Nov 05.

Thanks Melkor.

I checked them out. The whey looks a little 'sandy' compared to my other Whey I have, not sure if its because its is a different brand.

The Creatine looks okay, same brand as my stuff and...

Someone just gave me a bunch of sups that they are not using. They are about 8 months old but I think all the bottles are 90% full. Does this stuff go bad if it has been sitting around for 8 months...

I think 3 is fine as well. I usually have 2 whey/oats/milk shakes a day but if I am running late in the morning or I am needing to squeeze in a meal somewhere in my schedule I will have three.

I drink my oats even if it is not in one of my "whey gainer shakes". First because I can't eat cooked oatmeal, tastes like pure crap to me even if I add stuff to make it taste better. The second...