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Woa!!! Definietely packed some of that new weight in the pec/delt/upper arm area.

Call me subscribed and lurking :)

CHECK IT OUT EVERYONE!!!!!!

http://www.3dmusclejourney.com/2012-sponsored-athletes.php

Having a great time here Chris. It's going to be hard getting back to the grind next week. Working 3DMJ while on vacay though has been a real treat.

Decent workout, but not what I was hoping. Hamstrings were wrecked after the leg workout wednesday so I may not have been totally recovered. I still progressed over last weeks workout though so I...

As we are excited to help you JP. Have a happy thanksgiving and expect an early Christmas present next week my brother. :)

Well I hope so, you helped me come up with it



THANK YOU JP, like I said, I don't really care where I placed, I am VERY happy either way.



Thank you kind sir. WE'll be talking to you...

Nothing but time on my hands as I am up in Oregon for the holidays so I thought I would enter in the leg Workout I just had.

Wednesday 11/23/2011 Legs - Strength/Power

Pre Workout Nutrition...

Like I said Chris, we should have it up next week. Took my time writing this one as it was very special.



Lots of time to grow too. Making plans to take on more athletes, be more effecient,...

Gotta thank the man who is always ready to catch the moment
http://im1.shutterfly.com/media/47a1cf37b3127ccefef4faea3aba00000030O00AbM3LZk5ZNGQPbz4M/cC/f%3D0/ps%3D50/r%3D0/rx%3D720/ry%3D480/

And...

One day, it WILL be me up there, posing with the top five.
http://im1.shutterfly.com/media/47a1cf37b3127ccefef4374dfbd300000030O00AbM3LZk5ZNGQPbz4M/cC/f%3D0/ps%3D50/r%3D0/rx%3D720/ry%3D480/

On...

I just got done typing up my recap and as soon as Eric gets done editing it and Jeff gets done formatting it, we'll be putting it up. Unitl then hear are a few teasers and the new Split Eric and I...

Thank you Eric. I just got the final placings, Alberto took a bunch of great pictures for me, and my write up is about 70 percent done. Looking to be posted up before the weekend is up.

Just sent one back atcha. Tis going to be fun.

Thanks so much everyone. I had a great time at the Olympia and it was a great way to end the season. I am in the midst of a post show write up and we will be posting it up on the sight soon. ...

Lol thanks Ryan. It's my skin that takes a beating. My sits bones literally grind on it unless it's a padded chair.

Mid week already and I have really enjoyed my 1,450g of carbs thus far lol Here is what this week has looked like nutritionally.

Monday - 40/500/200
Tuesday- 40/475/200
Wednesd-35/475/200
...

Barb doin it?



Thanks Luis and we'll do.

Very Robbie Sardiniaish title. I like it and am in for the growf.

Eric coming from a man of your integrity I can't tell you how much that means to me. I keep things like this you know ;) Seriously though this has been one heckava year. I have learned so much,...