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Don't expect huge results in a month and if u wanna lose more than eat less

When u eat is not gonna make a difference on how lean u are. Guys getting lean on IF while bulking are doing it clean. 3300 calories spread out through the day or 3300 calories right before bed,...

I think it's per lb of LBM. I'm guessing you'd wanna match your body weight if you're on a bulk

I'm still lifting lol. Was just a question pondering on my mind.

As the title suggests, what kind of results would you expect to see upon hitting goal bodyfat?
From what I "know" (feel free to correct), while on a cut, hopes of putting on muscle is close to nil...

If you enjoy it, don't stop, just eat more to compensate

The foods you listed mean nothing unless you tell us what the macros and calorie count is.
If you're not losing weight, chances are you're eating too much.
Calculate TDEE, eat at a deficit, hit...

Just a pro-tip: learn to cook. Much easier to count calories and know what the fuark is in your foods. You don't even need to 'cook' cook ... The only cooking I do is fish on a low heat steamed in...

At this body fat % too much or too little carbs are not going to slow down his fat loss.

Take what zoeydawson is saying with a grain of salt.
Eating every 2-3 hours does not speed up your metabolism to the point where you're going to be burning an extra lb of pure fat each week...

Yes, they do. You're just not sticking to the advice they give you.
A lot of the advice here is if you're skinny fat then go on a clean bulk. You've read the stickies so you should know what clean...

Eat at maintenance, reverse dieting, carb cycling - these are all methods that could shock your body and restore your leptin levels.

Where do you get your information from losing 75% fat and 25% muscle? I'm not doubting, it just seems improbable but I guess it depends on person to person I guess.
100lb lost over 1 year. 75lb...

This x1000!
If you're like me, your motivation is high at night before bed but when you wake up you're sluggish and hungry and feel like eating everything in sigh. This is what I do, too. Work is...

@190lb and 17%BF, 32.3lb of you is fat.
To get to 10%BF, you'd need to weigh in at around 176.7lb
Doing a cut at 200-500 calorie deficit each day while hitting your macros and lifting heavy at...

Those programs are made from a business standpoint and meant to make money and, generally, target people in need of a quick-fix.
Harsh truth, there is no quick-fix. 17 day diets, low fat diets, 28...

What softpounder says - honestly, you could eat all your daily calories 30 minutes before bed or spaced out 2 hours in the day. You'd still end up with the same result. Just eat less. Lift heavy....

First off: congratulations! Huge weight loss!
Secondly: there isn't a lot of threads to search for. They're called stickies and at the top of the sub-forum you selected. Read them!

You said your...

That's cause there is none. A lot of people deal with that and stick it out. The others who don't obviously don't want it as bad.

No one reads life-stories, OP.
If you're after help, read the stickies (that's why they're sticky)
You forgot to mention how much calories and what your macro intake is, as well.
You didn't...