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I have my first figure competition coming up in less than two weeks and ofcourse im thinking about what iget to eatt the day of. What are some suggestions of things thatll really make me pop, but...

I dont think so... atleast i hope not cause i cant even imagine benching 250lb or eating 4500 calories a day. Im sure theres one or two differences smartasss.

I agree! Its hard to find teenage girls on here, and i am more interested in what othergirls my age are doing as for asdiet and lifting.

if you dont like shakes then mix the protien powder with some oatmeal, it delicous! and protien plus carbs equals perfect post-work out.

No.. i think that diet above is not enough for a teenage boy. I'm a girl and i eat atleast 1000 calories more than that which is fine because you need it to go hard in the gym. and im still looseing...

Its worth it! you could definitely bulk up to 165. A girl wants to know her guys strong, fit, and active. You don't gotta go crazy with it though. Guys that get tooo big aren't attractive either....

looking for advice on how to improve sprints for track. more of a 400meters not just 100m. so please, tips? workouts routines? any advice is great.

considering pole vaulting this year also.. what...

well there's no way to get rid of them but keep moisturizing, with an actual stretch mark ream would be better. and stay hydrated!!

Nut butter on eziekle bread! peanutbutter, cashew butter, almond butter, sunflowerseed butter! the calories add up fast in these spreads so it'll be easy to get in your calories. They make protein...

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you on dat bong time? no thanks, jeff.[/QUOTE]

hahaha nooo. just curious cause I feel like some people that smoke weed aren't necessarily fat but more like a skinny-fat sometimes.

Are teenage guys really into those super thin girls or is that just what many young girls think, and what would you say is too big for a girl? Also is it intimidating or unattractive when girls are...

what would be a normal record for someone's first year ever, starting as a junior, and put on the varsity team. very inexperienced and sometimes put up a weight class.

After a night of terrible over eating how do you guys confront it the next day? Do you just get right back on to your normal routine, do you just add some more cardio, or what im really interested in...

Are the energy shots such as 5-hour energy or verve completely unhealthy? would it be bad if I took one before a sport? What would you compare them to, like a can of soda or cup of coffee? what are...

always stretch! not only will it help with your performance in all sports, but it is also wonderful for your body in the long run for life.

If you wanna get Big and fast then don't even worry about the cardio as long as your following a strict diet. The clean eating will do the leaning for you and heavy lifting will get the masss.

I have a meet tomorrow and I had trouble making weight this time so I'm tired and running on empty. I was wondering if it would help or hurt my performance if I had something like a 5-hour energy, or...