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Type: Posts; User: KobiDC

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    I wouldn't call it irrelevant, even if your diet...

    I wouldn't call it irrelevant, even if your diet is consistently met, but yes, the importance stressed upon it hardly corresponds with it's relative benefits (if the former point is met).

    OP, I...
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    This is completely not backed by anything other...

    This is completely not backed by anything other than my own experience, but I tend to be stronger and perform better in my various sports when I eat primarily red meat over white meat. I replaced...
  • Eat your yolks. Incidentally, what are your...

    Eat your yolks. Incidentally, what are your reasons for eating low carb? :)
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    Then drink water? :)

    Then drink water? :)
  • It's fine, although definitely not my...

    It's fine, although definitely not my preference... weight gainers are just another source of calories, same as food.
  • Cheat meals hold far more psychological benefit...

    Cheat meals hold far more psychological benefit than physiological - if you want the physiological benefits of increasing calories (say, during a cut), have a structured refeed.

    Otherwise, you're...
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    605

    If your requirements are to intake number X to...

    If your requirements are to intake number X to achieve result Y, there is little difference between achieving the number X or exceeding X - either way, you still get result Y.

    From my own...
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    If you're not preparing for a contest, there is...

    If you're not preparing for a contest, there is arguably no reason you need to follow a pre-determined "diet plan" on a day to day basis. Why don't you just eat what you feel like on the day OP?
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    ^^^^

    ^^^^
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    335

    I think your headaches are less to do with how...

    I think your headaches are less to do with how much water you're consuming, and more to do with other extraneous factors.
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    I've always microwaved my frozen veggies before,...

    I've always microwaved my frozen veggies before, then re-heated them afterward... otherwise too much water escapes from the first heating and the rest of my food goes soggy. But hey, that's just me.
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    You know, you don't have to eat oatmeal if you...

    You know, you don't have to eat oatmeal if you don't like it. Same with every other food... :)
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    Steak and eggs usually does the job. If you're...

    Steak and eggs usually does the job.

    If you're going the low calorie route though...

    - Green, fiberous veggies
    - Potatoes
    - Fruit (works for some people, doesn't for others)
    - Pumpkin
    -...
  • Thread: Nut fats

    by KobiDC
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    3,320

    If you didn't have to count the fats in peanuts...

    If you didn't have to count the fats in peanuts as part of your overall caloric intake, peanut butter wouldn't be as calorically dense as it is...

    Yes - you should count them, and every other nut...
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    Either a lack of muscle mass in your core region,...

    Either a lack of muscle mass in your core region, or your body fat is still too high.
  • Thread: ICF question

    by KobiDC
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    246

    I'm a strong advocate of doing weighted core work...

    I'm a strong advocate of doing weighted core work - regardless of how much you squat or deadlift, weighted core work is important if you want a decent core (IMO, others may disagree).

    You don't...
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    You'll gain size on virtually anything provided...

    You'll gain size on virtually anything provided you're applying progressive overload, and your nutrition is relatively on-point.
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    Stop stressing the small ****. Over thinking...

    Stop stressing the small ****. Over thinking kills the majority of teens - the only way you'll ever overcome it is by getting some perspective, focusing on the stuff that matters, and cutting out all...
  • I'm going with eggs, full cream milk, and roast...

    I'm going with eggs, full cream milk, and roast almonds / peanuts on this one.
  • I dunno here you live but all I know is bananas...

    I dunno here you live but all I know is bananas are expensive as **** in Australia...

    Also, there are other cheap foods you can add to your diet. Unnecessarily restricting your diet (note the word...
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