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Ummm I started March 1, 200*4* so it's been a little over a year -- 90 pounds in 3.5 months would have been nearly impossible... I wish though LOL.

I hadn't realized how long I'd been gone from here... guess "life" caught up with me... I am still on my weight loss/body transformation journey...
I did take a little hiatus and took some time off...

http://forum.bodybuilding.com/showthread.php?s=&threadid=322932

:) Thank you all...

And knappstaman.. I am! :D

Another now...

Now

Well... I'm starting my next 12 week challenge wednesday the first after taking a week off and finishing the last one...

Anyway... I've already posted my body shots and the difference 12 weeks...

Price of a personal trainer: $250 for what, 3-5 sessions?
Price of a monthly weight loss program (ww, la, etc.) $500


Andre's program... less than $75...

Hmmmm


Definitely worth it to me.

Thanks everyone...
KACE... I've posted my routine and diet before but I'll be GLAD to do it again, trust me... it's been a GOD send... a lot of people don't agree with it, to each his own, it's...

SPIKE
Well either you can't read or you're a dumbass... I'll let you explain to everyone which it is...
The second damn post of this thread has my TODAY pic... after losing 60 lbs... THEN there's...

SKIPPY!

Thank you SOOOO much! You have been like my biggest supporter and I want to thank you so much for that.

I feel incredibly better! And I lost another 254 lbs overnight! ;)
Divorced the...

12 weeks ago when I started the challenge at 254

and 60 lbs later...

Began at 285 lbs - today at 225...

Just finished up my 12 week challenge... very happy with the results... but I started 6 months ago September first and I'm ready to post the beginnings and todays...

here goes...

Yucky fat...

www.avigdor.net

Thank you very much. No, I am not done when this challenge is over. I estimate my progress to be around 218 lbs at the end of the challenge (67 total lbs lost since 3/1 and 36 lbs lost in the 12 week...

and here's the pic from 6/1/04 when I started the challenge 8 weeks ago

I think I may have been a little unclear... The pics are 4 weeks difference... not 52 lbs difference... I've lost 52 lbs since 3/1/04... I started the 12 week challenge on 6/1/04 and have lost 21 lbs...

Thanks guys

and today