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try flavoring it with Stevia (natural zero calorie sweetener derived from a plant) and spices perhaps. I often brew mine with some cinnamon and all spice. Gives it a nice kick. Also, if you like it...

Get it! It's pretty standard, basic nutrition but worth every penny!

I recommend (and own) all her books:
The Eat Clean Diet
The Eat Clean Diet Cookbook
The Butt Book
and
The Eat Clean Diet...

I agree 100% as well. I've upped my fruit intake...mostly because its delishhhhh this time of year and if anything...I feel and look better...plus it's soooo yummy. Get over the "fruit will make you...

Troll - This one has posted numerous REDICULOUS threads. Sure, maybe they have an eating disorder but the questions and thoughts they address are over the top. Don't feed the fire. / THREAD

Hey. I'm just commenting about hot yoga - I did my first class the other day and have gone for the past 3 days straight. I'm a cross country runner but am currently in the middle of track and field -...

I have to agree with Rae. Cardio is good for HEALTH! Personally, I think it would be much more beneficial in the long term to say include the cardio for a healthy heart and perhaps slow down muscle...

all but 7 are good! haha

any more takers? Just wan't some opinions. What has worked for you? what hasn't?

I was initially thinking of JUST a banana...but I know the importance of protein. hmm it's tough - I don't want it...

Hey guys! I know everyone is different with regards to how much they can handle early in the morning before a.m workouts. I have a scheduled x-country/track practise tomorrow morning at 7:30. I NEVER...

...red peppers...

I was thinking the same thing...

...it's a thinker

I've been following this thread since the beginning. As I mentioned before...I have similar issues as you but not as severe at this point. I am working on everything and DEFINATELY taking the advice...

:Dx2! I've been all over theses lately! They are definately KILLER!

x2 :)

...charming

grow up and do it yourself...

I have Tosca's journal (I've gone through several others as well), and I find hers to be the most organized and easy to use. There is a place for the date, a lot of exercises (12ish - off the top of...

HEY! YAY another horsey girl. WOW...congrats with your endurance team - that's very exciting.

I show in the hunter ring primarily with my girl. She's still young so lots of training to be done...

HEY! Yeah, I'm a rider - Have been for...10+ years now. I have a horse of my own and ride 4-5x/week. I absolutely love it and yes, it is a workout especially if you're not used to it. I don't find it...

lululemon :)