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how do you bulk up when you just **** everything out cant seem to bulk like i used to body wont absorb anything

took me 5 years im current max is 275 most iv ever done was 305 took 6 months of hard work but i know i can do better.

iso mass has emzines in it to help digest better and your body to absorb more witch is most important in a mass gainer.

eat every 2 hours and healthy fats

doesn't
hot water destroy creatine

My arms shrink vary fast when i dont work out for a week or take creiten they look normal size so not working out for a week can have a big effect.

how do you post pictures?

going from a 115 pound scrawny ectomoph to a 180 pound ripped ectomoph is not impossible, i did and so can you!

but if your geting susanasly stronger you have to be building muscle right?