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25 /yrs old
5' 7"
161 lbs
38" Chest


http://i44.photobucket.com/albums/f41/b16egcp/3_zpsf70b3c99.jpg...

Nice work man.. your lean mass gains are awesome.

Double post: edit

Fast cutting? Cut carbs.. Call it what u want, keto, Atkins, south beach,...w.e. u wanna call it, keep you carbs under 50 a day and you will lose weight, fast.. Atleast I did..

So what you are saying is that I should just eat more calories?




Yes I agree. I am looking to BULK now for sure. However like I said I am eating over maintenance now and still losing weight....

Ok so first of all keto is awesome. I was at a plateau that I couldn't get past during my cut, that keto smashed. I wanted to get below 160 (down from 196) before I tried my first bulk. I was...

::edit::

Yea see that's the thing.. I've been in keto eating ~500 above maintence, and I've lost 3 lbs.. Should I eat MORE? I went from 163 to 160 in 8 days.. Eating above maintence..

???

Thanks guys, I had my self at 18%, so I will call it 16 and keep workin at it.

I have been trying to bulk in keto, eating between 2600 and 2900 cals a day, keeping my carbs under 50g and protein...

Thanks in advance!

http://i44.photobucket.com/albums/f41/b16egcp/3_zpsf70b3c99.jpg

http://i44.photobucket.com/albums/f41/b16egcp/2_zpsd56b30ec.jpg

1: What is my BF currently? Until my...

wow.. ok Ill try a different way..

::cricket cricket::

Nice gains, you look leanest in the middle pic but obviously bigger in the last. A nice cut and u will be a beast.

Hey everyone, been on here for a few weeks lurking for info and inspiration, and I've found both. So first off a thank you, to everyone here is in order.

So, here is my progress.

BEFORE I...

nice!

THIS /\.

ppl r stupid..

i was thinking 12-14 but either way, looking good..

Shoot for zero carbs!

Nice work, keep that bulk going.