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You're welcome! :)

With those macros it would put you just over 2000 calories( 227*4 + 151*4 + 56*9), and since you want to be in a surplus of 250-500 cals, those macros would probably lead to higher weight gain. I...

Definitely good numbers! And they will probably sky rocket once focus primarily on bringing them up (I'm assuming football is more of a priority right now?)

At first, you might see some muscle development fairly easily without worrying too much about nutrition, hence the term "beginner gains." But those will stop eventually and that is when nutrition...

Macros are what make up calories. Carbs, proteins, and fats are your macronutrients. Here's a basic breakdown:

1 gram of carb = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9...

Lmaoo train them 2-3 times a week, but honestly you're not gonna see some results for a few years (2-3). Calves take a longggg time to develop since we are pretty much working them everyday.

Thanks for the support! And yes natty/10 lol I've been accused plenty of times. But I've been training for about 5 years consistently and making sure to progress consistently.

Hey guys, just letting you know that I just put out another video on my channel showcasing my pull day with a little bit of posing at the end, where I also discuss on why it is important to practice...

Hey guys, just letting you know that I just put out another video on my channel showcasing my pull day with a little bit of posing at the end, where I also discuss on why it is important to practice...

Hey guys, just letting you know that I just put out another video on my channel showcasing my pull day with a little bit of posing at the end, where I also discuss on why it is important to practice...

Definitely an art. You're the sculptor and you're shaping your body the way you want it to be.

The tools are the weights, cardio, nutrition. Just a matter of how you use those tools.

Hey guys, it would mean a lot if I could reach 100 subscribers. My next video will be a back/bi day with a little bit of posing at the end (mainly bodybuilding type poses). Please feel free to check...

I uploaded my leg day in which I go over some tips for the squat that could probably help you out! Feel free to check it out!

https://youtu.be/1k9psC5T0eg

Just put up a new leg day on the channel, mix of powerlifting type training with bodybuilding style training. Please check it out if you would like! Any support means a lot to me. Thank you!

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Hey guys, just posted a new leg day video on the channel! Feel free to check it out. Thank you to anyone who shows support!


https://youtu.be/1k9psC5T0eg

Thanks!

I know it won't be significant, but something is better than nothing right now

The three main factors I believe that contribute to successful gains would be
1.) Proper/adequate nutrition
2.) Consistent training with progressive over load
3.) Adequate sleep

It seems like...

Just giving this a bump, sorry if it seems annoying! Really trying to get my channel to grow, and I hope to reach 100 subs soon.

Please help me out guys! Really appreciate all the support, and I...

Hey guys, does anyone know how to or know of anyone who makes intros for youtube channels? If anybody has some experience with this, please let me know. I would really appreciate if someone could...