Yes i have experienced the same, i get out of it by avoid doing those exercises for at least a week of time , i do only exercises which relax the muscles , i eat good food and sleep well in a flat...
Now you should not strain , just avoid exercises which you do with your hands, because hands have the direct connection to the neck, whatever exercises you do with your hands will affect your neck....
There are many neck exercises available , just contact your master in the gym or if you do not go to gym, you can search it in youtube about neck exercises, you can sit and do neck exercises you need...
I think you are in the beginning of a neck pain, just take good food, good nutritious food which helps the nerves is what you require now. spasms might happen when your nerves started to go weak.
Basically our body is made up to tissues and muscles, i think you would have tear a muscle, neck pain will start when your neck nerves collide with other nerves, do not over do anything which gives...
This is a indication that your nerves started to go weak, My neck started to get pain like as it is broke down to two pieces. just take rest don't overdo anything keep it to a limit.
