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That always makes me think about my buddies who always talk about weight training in the off season and how they don't want to lift "too heavy" because they don't want to bulk up or get too muscular....

Maybe you should look into riding track. Sprint riders and even some pursuit riders spend as much time in the gym as they do the velodrome. Back in the 80s there was an East German rider who was so...

Yep, been doing the same thing for many years.

I've been racing bicycles on and off for over 20 years and usually after Feb I don't see the inside of the gym. Around Sept I start back with...

I start to gain when I stop riding 250-300 miles a week on my bicycle.

I guess all the pedaling isn't conducive to gaining muscle mass. :)

Try the TRX system. I've been lifting for years and got one last year to use when I'm too lazy to go to the gym. In my experience it's every bit as effective as going to the gym. That's just my...