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I agree!!

Is she not drinking enough water maybe?

Nutiva is my favorite. I just order it off Amazon - I feel like that's the best value!

I've tried Nature's Way also (a little waxy...)

I was impressed w/your transformation even BEFORE these photos - WOW! You look amazing!!!!

Mmmm....

Mix together the following:

12 oz canned tuna
2 celery stalks (finely chopped)
1/4 cup red onion (finely chopped)
1/4 cup mayo (or more to taste)
1/2 cup dried cranberries

That's why when people see me filling my plate up on just protein/veggies during lunch (oh how fun it is to explain my lunch habits), they ask if I'm doing "the no carb thing"... I think the average...

I'm a fellow grain-cutter too! I feel SO much better, it is remarkable. I cut out *most* dairy as well...but I can't give up cheese and wine :)

Obviously....I'm a nurse too :)

I work in the ICU - rotating both nights and days. 12 hour shifts (7-7)

I always bring all my food b/c we only get 30 min for lunch! The whole 6 meals a day...

I know I'm a little late, but NICE progress pics Kim!

P.S. My all time least fav exercise so far = Bulgarian Split Squat w/OH press. AWFUL!!!!!!! Everything is on fire.

I guess I hate it...in...

Have you tried a tbsp in coffee yet? That was one way I got more in! It was weird at first since the oil melts and sits on top...but after a couple sips its not so bad.

Yep - my endocrinologist tries to keep everyone's TSH between 1-2. Personally, I feel better closer to 1.

Excited to follow you! You sound so pumped up and motivated!!!

Can't wait to follow along - since I'm doing NROL too!

I'm in the last two workouts of FL2, then its on to H1!

You will love it!

I would say...I was new to lifting heavy, and compound lifts.

I had done P90X for multiple "90 day" rounds, and it was great in that it introduced me to the weight room - but it was more of a...

THIS ^^^^. Specific foods don't matter. If you want to build muscle, you have to make sure you eat enough food in general, (and eat enough protein) and lift.

That being said, some foods might...

I vote NROL or NROLFA!

I just started NROL - Fat Loss II. Its so cool that you can mix/match depending on what your goals are! The first Break-in Stage is similar to Stage 1 in NROLFW, but after...

They are so awesome! VERY light-weight which was the biggest thing I noticed compared to the regular running shoes I used to lift in. They are pretty true to size, if you are in-between sizes though...

I recently got some "barefoot style" shoes that I love - without the finger style that Vibrams have

They are by Merrell - style is "Pace Glove" - $100

LOVE them! :)

^^^ another vote for this one!

Switch to using the barbell! I did that for lunges and was able to increase my strength a lot. As far as step ups...I'm pretty sure I would fall if I tried it with a barbell!! When I started...