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Yes!

How off was the home scale compared to the docs measurments??

I agree pics and also just how you feel are the best ways!!!

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It is all a balancing act. the days and weeks are a human invention. your body would not say "you were +300 cal before midnight so that means weight gain"

Our body reacts to an overall cycle...

Anyone else...please feel free to share your thoughts on BF readings from home scales...experiences/stories/opinions!!!!

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I noticed in your signature you are part of a body transformation group...do you find it productive to be a part of? I do not have much experience with the groups yet...

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I never realized the sweaty feet thing!
I weigh myself in the morning after bathroom before breakfast.

okay so the 20% BF range could be right on....

Anyone else?? Keep it coming!

So I have this weight watchers digital scale from Wal-mart (or target)...

It measures body fat as well as weight.

well my body fat is always 19.5-21.5%

Now I know I am not a "sexy abs"...

thanks for the reply. How did you come to the calorie range you gave me?

I do (see above)

Thanks! I agree Whey is the way to go for post workout.

What I will normally do is pre workout 1 scoop protein (26g), creatine, glutamine...

Post workout 2 scoops protein (52), creatine,...

My choice is based out of price at this point.

I use Body Fortress chocolate protein mix.

I get it from Target or wal-Mart and it is not a lot of $$$

It also taste pretty good when mixed...

Hello,

I need some help.

I am fairly scrawny in the arms,legs, chest and shoudlers...but I have love handles and a gut (not cool!)

I am pretty good about lifting weights and I can get...

Hello,

I wanted to jump in here. the post seems to have some great information. I have not read all of it yet, but I need some help.

I am fairly scrawny in the arms,legs, chest and...