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I'm starting Keto today, I've done it before with good results.

Currently I'm 6'3, 280. 32yo, I have a good muscle base, but have put on allot of fat over the last 6 months. I had back surgery 6...

Hello everyone, I've done Keto on and off for 3 years and had great success in cutting, however there's one problem I seem to have.

When eating Deer meat I can't seem to get into ketosis, I've...

Yerba mate?

Thanks for your help in advance.

I like to keep my CKD simple:

Meal 1: Chicken/Olive oil

Meal 2: Chicken/Coconut oil

Meal 3: Chicken/Flax oil

Meal 4: Whey/Dex (pwo)

Put some freakin shorts on and stop using this forum as a place to get off.

Your friends should be there to pull your ass out of a jam, not fight for/with you against 1 man.

4 vs. 1 makes you and your friends pussies. You should in no way feel good about this.

Case closed.

Does anybody know if a dip belt would be strong enough to use for cable calf raises? Somewhere in the 200-300 lb. range.

Does anybody know of any alternatives to buying a cable calf raise belt?...

I just tried this out and it seems to work best if I do one leg calf raises.

That's a great idea Mush!!

You can't spot reduce fat; your body will put on and take off fat proportionately to your genetic code. Some people are just built to hold fat on their butt, some aren't, this is your obstacle, most...

I'd just take some mental pictures to the gym next time.

gupunkitar2004,

I think your trolling, but, why do you think wearing a weight vest would stimulate that kind of muscle gains?

Thanks C Man!

For those who have this product, is there a way to connect the bench to the frame so you can do leg extensions without tipping foreward? I currently have the workbench rack system and the bench that...

I haven't done any business with dumbbellbuddy I have only ordered from BB.com, I just ordered the Powertec Power Rack System, still waiting for it to show up at this time, should be here in the next...

^^^^^^^^This is a very bad idea.

1 large pizza probably has more than 3k calories by itself. I bet your friend had more like 4-5k calories.

I'm on Keto too. Less than 20g.