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Probably not just your ankles... Probably upper back mobility etc. The toes up when you come to mobilise and you'll see an improvement. If you have an issue somewhere make sure nowhere else does......

Hi guys,

I'm currently managing a fair few people who follow tailored diets? They're all seeing great results but it's a big work load I would like to decrease!

Anyone manage a fair amount of...

Thanks a lot mate.

Having a base foundation of strength gives you a huge advantage. It's just about the technicalities and kipping etc, having your hands over the rings etc but nice video mate! Great box, I've seen it...

Thats a great outlook, I appreciate that.

Nice, do you just body build? Whats you're training like?

Okay so, I've got a new client wanting to start who has had lower/thoracic spine surgery for bulged or herniated disc, still seeing physio on a regular basis.

He works and travels for work...

https://www.youtube.com/watch?v=Z4Y8RXEEY-4

Just sayin'

http://forums.scavengercraft.com/threads/spongebob-movie-is-illuminati-confirmed.637/

stay safe

And you will look like a d*** with small legs - no one wants to hear your bull**** excuse why you're not man enough to train your "already strong" weak as f*** legs.

changed AVI currently 81kg weight (ish)

Inb4 strong lighting

Go to auction house, buy item with speed instead of stacking accuracy and intellect

You gonna have a knock at door in when your kid turns 18

Drop it!

I would just do them once or twice a week bro. There are beginner programmes that incorporate them but just work them at the start of your leg and back workout. Start around 65-70% of 215 and up it...

Thanks brah, I would say try slow down your pull from the floor and keep shoulders over the bar, accelerate the bar once past the knee :) This may help with positioning etc - I had the same issue...

anyone else do Oly lifting?

http://youtu.be/eP3GAOKnrlQ


Anyone embed pls

185lbs bodyweight (ish)

http://youtu.be/eP3GAOKnrlQ


Link posted can't embed because I'm on my phone

Bodyweight is 81kg

Happy with this PR big milestone for me

I hate snatch balance... currently around 225 max

But i can snatch 255

Just wait for him to act upon something like hit your hat off then just choke the arsehole unconscious, then pour water on his dink area for dem dere lols. You never hit him, just acted in self...