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Type: Posts; User: KeithTheSnake

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  • I'm all for building cool stuff for my gym. I...

    I'm all for building cool stuff for my gym. I think it's resourceful. It's fun to build stuff. When I first got into kettlebell swings, I was shocked at the price and the relative unavailability...
  • I was about to post that budget might be a good...

    I was about to post that budget might be a good reason to buy standard over olympic, but Black Friday deals will get you an olympic set pretty cheap.

    Of course, nobody's going to break your legs...
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    Best wishes for a speedy and complete recovery.

    Best wishes for a speedy and complete recovery.
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    I'd go the hardware store washer route. They can...

    I'd go the hardware store washer route. They can probably weigh them right there for you so you know how many you need.

    Otherwise, at a garage sale near you, a pair of speaker magnets might work...
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    Ah-Hah! I finally get to make a zombie out of a...

    Ah-Hah! I finally get to make a zombie out of a dead thread! Here's the deal: I just recently flipped a prowler, so I had some dough burning a hole in my pocket. Having become fascinated with the...
  • 40 is the new 30.

    40 is the new 30.
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    What fond memories this thread brings to mind!. ...

    What fond memories this thread brings to mind!. My first set was a Roberts set of cement weights on a hollow bar from age 10. It was a Christmas gift from my folks, and it only had a few 3#...
  • If you mess with the routine, it's just not the...

    If you mess with the routine, it's just not the same routine anymore. It's something else. Why, oh why, mess with a good thing?

    I'm all for self-determination, and all; but you're getting good...
  • Since the age of the dinosaurs, I've had a home...

    Since the age of the dinosaurs, I've had a home gym. I've owned spin-locks, welded pro-styles, threaded handles, and PowerBlocks. Only ones I ever broke were the ghetto threaded handles. I never...
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    Follow these four easy restoration steps: 1. ...

    Follow these four easy restoration steps:

    1. Take the bench to the scrap yard along with all the other useless steel you have laying about.
    2. Use the money to buy a six pack of cheap beer.
    3....
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    Why do people come onto this forum, ask advice,...

    Why do people come onto this forum, ask advice, then reject it? I don't get it.

    OP, here's my advice, which I'm confident you'll reject: Three day per week, full body program.

    Geez.
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    Thank you for posting this informative video. ...

    Thank you for posting this informative video. It's especially timely for me. Just coming back from a layoff due, probably, to butt wink.
  • Not a bad machine, but why would you drive seven...

    Not a bad machine, but why would you drive seven hours to buy a one-movement machine that may or may not fit you to place it in your "very, very space limited" gym? My gym isn't particularly space...
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    A picture would be nice. However, I'm the proud...

    A picture would be nice. However, I'm the proud owner of a well-used vertical leg press made by a company in Michigan about 40 years ago. It's made of round tubing instead of square for the...
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    Okay, I take it back. I wouldn't pay $500 for...

    Okay, I take it back. I wouldn't pay $500 for that. I got a false impression from the original post as to what the package contains. I guess I thought it was an olympic set, but the pictures...
  • Blasphemy! Since I just discovered that this...

    Blasphemy!

    Since I just discovered that this is my THOUSANDTH POST, I thought I'd edit to inform you all that I had my first box of frozen White Castle cheeseburgers just last night. Tasty little...
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    Buy the used college rack. Use it to good...

    Buy the used college rack. Use it to good advantage. Sell it when you find your dream rack. Sell the Weider (likely, since it's from Sears) weight set if you don't need it or if you don't like it,...
  • I prefer straight sets, generally; though I've...

    I prefer straight sets, generally; though I've employed other methods over the years. I'd suggest you experiment with each of the many approaches to weight training to determine what you most enjoy....
  • OP, here's a little friendly advice. Make school...

    OP, here's a little friendly advice. Make school a priority: Get good grades, and proceed through college to a meaningful career.

    Meanwhile, train with weights as your schedule permits as a...
  • This thread has inspired me to add cardio into...

    This thread has inspired me to add cardio into the regimen.
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