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Hey wasn't really sure where to post this...

I've bulked up over winter.. i'm back down to single digit body fat %.. can see all my abs.. but I've also noticed that my shoulders are now TOO...

I recently qualified as a 'specialist in fitness nutrition' with ISSA. This actually came up in the exam as a written essay.

Now it may not be the same as I am from NZ but this is what I have...

I found trainerize to be pretty good! Cheap too

Simple protein porridge!

1 cup oats
1/2 cup skim milk
1 scoop Vanilla protein (you could try other flavours)
1/2 tsp stevia OR tbsp honey
Cinnamon to taste
Mixed berries OR blueberries

Mix...

Everything that has been said so far is true. You can eat so much right now and not worry about it. You are growing so you need 15-25% more calories than a fully grown adult. If you are lifting on...

Don't exclude food groups from your diet based on what someone else says unless you really are having a bad reaction to them. If you are hitting your calorie target for weight loss with the right...

OP don't listen to fingerbreaker10. Do what makes you happy. It is much easier to bulk with a healthy metabolism anyway and slowly add calories than try and remove alot of fat gained from a bulk that...

I am currently writing down all my ideas for an app like this and plan on writing it in a web front end accessible by any phone or PC. (I'm also a developer) If anyone has an app for managing clients...

I remember the day I started. May 13 2011, glad I started because I love lifting!

23 months added roughly 10kg. Though I hit 10KG around the 18 month mark. Winter clean bulk coming soon. Nutrition...

We are now living in the age where tools to measure body fat/BP etc can be done with electronics. I know some of these can be wildly inaccurate but I feel my clients would be very impressed by a...

Thanks for all the info guys much appreciated, I'm really interested in the ISSA nutrition cert. Has anyone done the nutrition ones? I'm looking at fitness nutrition but I was wondering how different...

Has anyone here done the ISSA certifications? I am currently almost finished a 6 month course in my home country but I feel the nutrition side is rather lacking while the exercise...

I'm in the same boat as you. I want to do part time PT. I am very athletic looking and a good example of fitness so I have managed to sign on 3 clients without even being part of a gym and I don't...

Hmm I would say the more stress on the muscle the more growth hormone is released... Sorry this is probably as far as my knowledge goes as I haven't experimented enough with maintenance (i'm been...

Yep but because everyone is different you will have to find your sweet spot where you can just maintain that size. Just take note of the weights you're pushing and watch your growth. I find its...

I've decided that 2013 is going to be the year of legs mass gain. I've been getting some decent gains since lifting my deadlifts and squats but I have a question about HIT cardio (in particular on...

As a general rule if you are only trying to maintain you should work at 2/3 of your 'growth effort' and you shouldn't lose muscle or grow.

I had a scare with this the other day as I had a skin infection develop right under my nipple. Like above posters have said there would be a hard lump underneath your nipple but its hard to say......

I asked my doctor about it the other day as I got some bloodwork done to check out my T levels. She asked me if my hands go white... they don't and she said don't worry about it. Should I be getting...

Hi All

First a little side story to my question...

I have dropped to about 8% body fat lately with 2 weeks left in my cut. It is mid winter here so it is reasonably cold but I am finding my...