Search:

If you are new to lifting, I'd suggest eating SLIGHTLY above maintenance and doing a good strength training routine for at least 3 months before reevaluating whether or not you want to cut. When I...

You need to take a step back and try not to worry so much. This definitely sounds like body dysmorphia to me. Just train consistently and you'll be fine.

As others have said, the body type thing is all bull****. Yes there is some genetic variation between individuals, but pretty much everyone can build a moderately muscular and aesthetic physique if...

Could be heavier than you look due to many reasons. Could just be your perception of yourself is messed up or could be that your bone and muscle density is higher than average. Either way, no one can...

I always recommend beginners to get on a good novice strength training routine. Eat enough to gain .5-1 lbs (.20-.45kg) per week and follow the strength routine until you can no longer add weight to...

There is a 0% chance that you hit your maximum limit at 15 years old. As a natural lifter, it would take around 10 years of proper training to reach your natural limit. Progress simply slows down as...

That's a pretty broad question. Define "slow". How slow is your progress? What is your bodyweight, height and lifts?

Thanks for the advice. I may start doing narrow stance box squats a little above parallel and then start isolating my abductors more. I guess I can use a progressive range of motion to get deeper...

I never directly isolate my hip area. My leg days are typically squats, deads and then some focus on quads, hamstrings and core (including lower back).

Last time I was front squatting I kept getting a nagging pain when I would break parallel in my inner thigh/hip region (basically feels like the joint where my leg connects into my hip). At first it...

Where do you normally fail the squat? What do your accessory lifts look like that you use to assist your squat strength? If you suck at a lift, doing JUST more of that lift will do nothing. You need...

Honestly I'd just run it as is, trust in the process, PHUL is tried and tested and works great. The program is solid.

PHUL is great for beginners in my opinion, I'm a huge proponent of upper/lower splits that cycle intensity. Hell, a PHUL like program can be ran from a beginner straight through advanced and elite...

15 is pushing it a little high in my opinion, but I wouldn't say it's over training if you are making progress, I'd just say it's not optimal. There's a point of diminishing returns where if you do...

There are many different ways you can slice this apple. You could do something like Upper (light day), Lower (light day), Rest Day, Full Body (Heavy) or you can do heavy upper/lower followed by a...

Hard to tell from one angle and only a single video, but the first thing that strikes me is that you appear to be using a lot of lower back about midway through. You need to keep your shoulders back...

As a novice I wouldn't recommend paying for a program, you should be able to find a good free beginner program online (I have one in my signature but if you don't have the equipment for it, there are...

First thing I would say is to not stress too hard about eating super "clean" or "healthy" (unless you enjoy it, then great! being healthy is important!), you can change your physique with any types...

First off, don't compare yourself to others. Just focus on yourself and getting stronger over time. Don't stress about your starting point.

Second, do not bench press every day. You grow and get...

Follow a solid strength novice program and eat roughly around maintenance calories. Don't create your own routine.

3 miles a day of cardio is fine if you find it maintainable while also lifting...