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Appreciate the insight boys. I guess it always looks a lot more obvious to the person than to others but right now I've dropped my weights on the chest down and I'm following the Y3T trainer just for...

So I need brutal honesty here guys. For the past year I've noticed my right chest is beating the **** out of my left. For some reason I can't seem to fix it either. I've used unilateral movements,...

Been lifting for three years and it took until today for my head to explode. I look in the mirror...go to the gym and damn if my right arm doesn't look bigger to me...ALL the time....like seriously...

Bulking Nutrition Plan

Initial Bulking Calories = 3200k cal. Per day

Macro: 40/40/20 c/p/f

Carbohydrate breakdown: 1280 cal per day - 320g carbs

Protein breakdown: 1280 cal per day - 320g...

So I've had a nagging injury some time now and want to see if anyone has had a similar experience so I can make sense of it.

While back, bout 8 months ago I ran Havoc and put 100 lbs in my squat...

These are my starting progress pictures taken today and hopefully a memory in 6 weeks

So a little background on my story. This June I was involved in a serious car wreck that almost killed me. Suffered a fractured sternum, collapsed lung, cracked rib, and whiplash. Needless to say I...

Whats up BB peoples?

The short story here is that I was in a pretty serious car accident two weeks ago but got out relatively alright. Right now I am dealing with a sternum fracture which has...

i buy the same stuff just because of the price but even 27 bucks a bag at my Sam's Club can't keep me buying this. 10 minutes after drinking and if I'm not on the toilet it's a good day. Taste is...

i know i might get flamed by the nutritionists here but 2 bags of low sugar instant oatmeal and some fruit solved it for me. couldnt stand the plain stuff

in regards to this do both as heavy as you can for 3-5 sets depending on how many reps you do. No other muscle group spikes growth hormone and has such a beneficial effect on the other muscle groups...

pretty sure it has to do with the legs being such a large muscle group. When you lift legs for the first few times your body sends most of the available blood to the leg muscles and away from your...

lookin sold bro 8/10

Havoc ftw!

So I'm pretty much stuck here at school this summer because im a bit behind and taking summer classes so I figured it would be a perfect chance to nail down a diet and hit the gym hard. Put together...

Been lifting about a year and a half now and have gone from 5'9 @ 118 lbs to 172 lbs as of a few days ago. First pic is before lifting and the last one is from about a week ago. Pretty decent...

Sorry for the confusion. I mean AI as in Annabolic Innovations the company. They make a supplement called cycle support that acts as a liver + joint protector all in one. They also produce Post Cycle...

thank u sir :)

Im a huge fan so far of NO Shotgun and Jack3d. Take your pick...both are real solid

Preload AI Cycle Support 1 week prior to running the cycle and for the entire duration of it as well. Id recommend 2 tubs of Cycle support to be run continually at 2 scoops per day and 1 scoop per...