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another ***** brah checking in.

been here since 2009. tons of broscience in this thread.

tho i agree with most/all things dosman has said so far.

haha.

I've been working nearly 9-5 for the past few months. 9am-5am. nothing beats the feeling that you are being so productive and love what you're doing that you don't want to stop doing it.

+1 on Katy Perry.

Hi Layne, I started your workout routine this week. I'm loving it so far. Thank you so much for everything you've done. Keep up the great work!!!

Good job so far! Keep it up.

Great idea!

in for my first rep ever :)

may your good mood continues!

Hi. Just dropping a quick note on my progress so far.

It's been almost 25 days and I just broke 190lbs (86.0kilos now).

so I can say I've lost 15lbs in the past 24days.

My little love handle...

this thread will be approx 560+ pages and will take at least till 2020 to get to 1 million push up mark.

I did 5 reps of 15, so thats 75.

71105

agree with everything here:

Thanks Champ!!

I do Cardio, and planning on refeeding on Fridays.

I'm just worried about my Almond/Apple snack, is that okay to you?

Also, At this point, I'm not getting more than 50-60grams...

Hi guys,

Took me two days to get through this thread. Good stuff!

I've always been an ecto, started around 128lbs (at 6'2)
and currently I'm 205lbs. Pics in my profile are from 2 yrs ago at...

Awesome!

Looking forward to your update tomorrow.

I was going to comment on your consistent updates earlier, and thank you for it.

But it seems like you haven't updated in a while, and can only hope that you're keeping up with this!

awesome thread!

rep for kako shirazi :D

Thank you, James! :)

I've sent him some love two times already in that week, but no luck!

I see new people adding their pics onto the group blog everyday, and I'm starting to feel pretty left...

It's been 6 days since i've registered and I still cant post anything to the main group blog. is this normal??

It says I have no permission. somebody please advise!!

Hello All!

I'm finally ready-to-enter the contest. I'm just waiting for permission to submit my before pictures to the main blog... I'm assuming it takes a while? I can't wait.

Hopefully I'm...