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Type: Posts; User: HelpfulBrah

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  • right now i eat 8 whole eggs 4 slices of bread 4...

    right now i eat 8 whole eggs 4 slices of bread 4 bacon strips 4 cups of greek yogurt and a scoop or powder protein with some almonds as snacks. split into two meals. its not my first rodeo i choose...
  • yup recently got our of a relationship and lost...

    yup recently got our of a relationship and lost about 25 pounds the first month and a half. started at 225 around aug 27 i have been leaner before but let myself go due to stress and not given a shet...
  • 1st year anniversary i took her to the melting...

    1st year anniversary i took her to the melting pot, ordered special deserts and a special lovers seating. before that i took her to the place we first met in real life. I met her online in some game....
  • i like to overestimate my bf i think im at 25% i...

    i like to overestimate my bf i think im at 25% i have a 1000-700 cal deficit im 200lb on the dot eating from 1900-2100 with no cardio just lifting and my job which is a lot of walking, retail at...
  • How long will it take to get from 25% to 15% bf

    Roughly anyone that has cut down care to share time frame. I believe its about 1-2% a month with no fck ups and a deficit am i right and it gets slower as you go down. Im curious because i like...
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    lol foreals cant wait until i can show off abs...

    lol foreals cant wait until i can show off abs soon fcking cut will be done maybe next year but thats a whole new year of tinder :D
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    Don't follow anyones advice. Most are liars...

    Don't follow anyones advice. Most are liars celltech bs. Best way is trial and error. hitting muscles more frequent > than volume is my sweet spot.
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    135x10 i lol at people who lift heavy for ego...

    135x10 i lol at people who lift heavy for ego boost
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    one day you'll learn that numbers don't mean shet...

    one day you'll learn that numbers don't mean shet for mass
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    Had an epic leg day gtfih for 20k reps.

    squat 135lbs 4 sets
    deadlifts 135lb 4 sets
    leg extensions
    leg curls.
    feelsgoodman.
  • i have a nice bowl of cereal

    i have a nice bowl of cereal
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    jesus POF iis not kind to me.... have the same...

    jesus POF iis not kind to me.... have the same pics as tinder an not one bish messages me back
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    yea lol i get horny as fck like an hour later...

    yea lol i get horny as fck like an hour later shes down to fck all day bish is horny too. smashed 4 times the first time we met.
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    fck buddy i met on tinder is coming tomorrow...

    fck buddy i met on tinder is coming tomorrow night spending tuesday with me just fck and watch movies and fck some more. Shes mad chill not my type i would want to gf so that makes things very easy.
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    pm main pic brah no homo srs want to see how...

    pm main pic brah no homo srs want to see how goodlooking you are no homo lol
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    lame story but repped anyways

    lame story but repped anyways
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    story on how you banged best friend for reps

    story on how you banged best friend for reps
  • gyarados fcking alpha

    gyarados fcking alpha
  • Cried like a bitch. Texted her a few days later...

    Cried like a bitch. Texted her a few days later begging her back. She said it will never work. Haven't made contact since. been like 2 months. I just cringed on all the stuff i would do for this...
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    lady said i have a nice warming smile yesterday....

    lady said i have a nice warming smile yesterday. was a srs milf
  • Results 1 to 20 of 86
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