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Type: Posts; User: JohnMariettePT

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    94

    You will hate hearing this go really slow coming...

    You will hate hearing this go really slow coming back. Ego will get you hurt trust me its what ive done many times, surgery then come back hard and retear something.
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    247

    Monday: Squat/Bench Wed: Cardio/Extra work...

    Monday: Squat/Bench
    Wed: Cardio/Extra work
    Friday: Deadlift/MP

    Boom. ALso if you have not noticed most of the guys on here work, go to school, and have a family.
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    237

    Serious question how do you go heavy on tbar with...

    Serious question how do you go heavy on tbar with heavy weight i always have trouble below 10 reps. Any advice?
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    43,925

    God he is just massive, always loved seeing pics...

    God he is just massive, always loved seeing pics of him.
  • Does not look bad at all, just tall so lots to...

    Does not look bad at all, just tall so lots to fill out. You look better keep going.
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    29
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    918

    SO you gained 23lbs in 10 weeks and gained all...

    SO you gained 23lbs in 10 weeks and gained all muscle? And 6'4 you most likely have good leverages for a deadlift. And to humble yourself hop into the powerlifting forums you might be surprised.
  • uhhh

    uhhh
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    10
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    414

    Do whatever you enjoy/see results. I do the same.

    Do whatever you enjoy/see results. I do the same.
  • Just my opinion. Phil slightly more...

    Just my opinion.

    Phil slightly more conditioned and Kai looks alot bigger.
  • Disagree.

    Disagree.
  • I would believe it would be hard to walk away...

    I would believe it would be hard to walk away from something that has been your life for "x" amount of years just like any other athlete usually the greats have trouble calling it quits.

    Also i...
  • ironwill i owe you so many reps.

    ironwill i owe you so many reps.
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    10
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    403

    Totally off topic but at 5'11 you wear smalls or...

    Totally off topic but at 5'11 you wear smalls or mediums?
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    188

    Serious question if 5/3/1 was working why switch?...

    Serious question if 5/3/1 was working why switch? Boredom?
  • You asked for thoughts, the poster above told you...

    You asked for thoughts, the poster above told you and you rejected it?
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    5
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    420

    Pictures of naturally big legs?

    Pictures of naturally big legs?
  • Lots of emotion in that post. What i noticed is...

    Lots of emotion in that post. What i noticed is no set diet and a lack of self confidence. Be confident and consistent.

    http://forum.bodybuilding.com/showthread.php?t=160947761

    Start at 2500...
  • Lower your calories if you are gaining too much...

    Lower your calories if you are gaining too much fat. Just remember its hard to bulk without any fat gains(well slower)
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    Maybe one less chest/shoulder a week and take it...

    Maybe one less chest/shoulder a week and take it as a rest day or add another back day.
  • http://www.powerliftingwatch.com/records/raw/women...

    http://www.powerliftingwatch.com/records/raw/women-world

    http://www.powerliftingwatch.com/files/PLWR-W-05-17-14.pdf
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