Search:

what a load of ****.

how many 16-17 year old girls spend hours searching for porn on the internet?
how many wank 2x or more a day?
how many spend hours posting on a sex forum?

most are no...

i have to agree about the money thing. about 3 years ago I went overseas and honestly looked ****, really bad skin, pale as a ghost and skinny. but the exchange rate was something like 1:12 and...

ive been working out for about 4/5 months now and have been getting good gains on most other bodyparts it just seems that my arms arent getting stronger/bigger.

i work out my arms with my...

just curious, im 20yrs old, 149lbs and been lifting since auguest, with most of october off due to injury. So say 2.5 months.


my current lifts are

flat bench - 88lbs for 3x7 fairly easy...

my elbow is just pissing my off at the moment. I think i have tennis elbow though i have no idea how i could have got it. all I do is surf (which ive done for 10 years and no probs) and lift.
...

its been about 2 months now ive been benching and I still feel like a retard.

my arms still feel kinda wobbly and shake and it just seems like I dont have control over em and they go everywhere...

i dont eat tuna so its even harder for me.

i stick to bread,pb,sliced chicken/turkey,oats and shakes.

oh and ever second morning we have hot breakfast so i can usually have boiled eggs on those...

my whey says 3 scoops a serving but doesnt come with a scoop. will 3 big heaped spoon fulls do?. seems like alot of powder in my glass when i do that, almost fulls half of a 475ml glass

thanks, I was thinking I should just do what weight I can handle rather than trying to do the weight I can normally lift If I do that exercise first.

my prob is I used to do my workouts all in...

How many sets should you be doing per bodypart?.

Im trying to do at least 3 exerices (between 5-9 sets) per bodypart but I find if I push myself to hard, or go close to failure on my first...

thanks for the advice.

yeah I know my diet is lacking, but its tough in college but im going to work on it.

Just took a week off (went on hols) and back into it now with a new routine,...

**** dont know how it got in here.

Ever since I started bulking I have been feeling pretty **** and Im sure its to do with my diet.

Im constantly bloated, especially in the evenings, I feel like I have to **** ALL the time and go...

thanks for the advice guys.

pasta and eggs in the MW are a good idea will give it a go.

my fridge is fairly large. comes up to my waist and has a freezer. What do you mean by cold cuts? I have...

bare in mind my food prep options are next to nothing. I have acess to a kettle and a microwave and a fridge. so everything I eat has to be either cold, or microwavable. I have tried buying pre...

does anyone else find after going to failure, or just pushing yourself really hard the following exercies u do are a struggle?

e.g after barbell curl 3 sets and almost go to failure I can hardly...

anyone else lift with one?

Everytime i go to the doc they pick it up, its only minor and I went to a spec heart doc a few months ago before I started lifting and he said what activities did i do...

5 Week progress. Or lack of.

Well its been 5 weeks since i started working out. I know not long
enough to really see much difference but i figured ill kinda review
myself every 5 weeks just to...

yes...assuming the bar is 20kg?

FRIDAY 18th

was feeling really sick today. worked out very early after late night and had alot of milk for breakfast.

managed to bench 20kg for 7x3 which i was happy with. also tried squatting...