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love how you've been logging since 09. keep killin it

jelly of your bench strength. we have roughly the same squat and dead but i can only bench 225.

Weekly Notes

This has been a good week. As a track athlete, I am now practicing 3 days a week (Monday, Wednesday, and Friday) as opposed to the 5 days a week we were doing for the past two months....

So far so good. My macros are still the same at :
Normal day: 660/120/205 (Carb/Fat/Protein)
Refeed: 820/120/205 (Carb/Fat/Protein)

I’m going to work on a more professional format for these...

Pretty solid week all around. Weighing about 176 lb morning weight, and 181 lb day weight. Heaviest I’ve ever weighed in my freaking life. My lifts are going up and up, and I am feeling bigger and...

I’ve started working with a bodybuilding coach, John Hollywood, to take my fitness to the next level. I’ve also joined the Varsity track team at my college to take advantage of the resources such as...

I'll have a good update tomorrow

for now...

http://i62.tinypic.com/2hdwfvb.jpg

ON THE PATH AND TRAINING WITH PASSION (WEEK OF JULY 27TH)

SUMMARY OF THE WEEK’S WORKOUTS:
It’s been a great workout week for sure. I’ve taken the opportunity on weekends to do 2 a day workouts...

How's the progress buddy?

July 14th, 2014 Heavy Chest, Heavy Back, Heavy Bi, Heavy Tri, Light Calves

Barbell Bench
165x6
175x4
175x4

Barbell incline
135x10
145x6

good luck scott

Updated measurements, lifts, and nutrition. (Will post my past few workouts later in the week)

Squat: 285 x 2 (Pretty easy), did 3x275x6 today. Next month's goal: 290x8
Barbell Bench: 185x3...

True that brother! My back felt a lot better today, still going to keep them out for a while..

July 6th, 2014: Chest Volume, Bi and Tri Volume

DB Bench
65x6
75x6
80x4

Barbell Incline
135x6
145x4

380x6 deadlift mirin.

I'm shooting for 365x6 in about 1.5 weeks..

July 5th, 2014: Volume calves, light legs
Lever Calf Raise
200x12
230x12
300x8 (PR)
180x12

Seated Calf Raise
90x12
110x10

July 4th, 2014: Back low volume, shoulders volume
Happy independence day american brahs


Deadlift
355x3
335x3
315x3

Some ******* trainer at my gym got in my face during my warmup set and...

That's a pretty solid deadlift. Keep at it!

Hey man, nice job with the CGBP, how many seconds-minutes to do you rest between sets?

July 3rd, 2014: Volume Chest, Volume Biceps, Volume Triceps

Dumbbell Bench
65x6
70x6
80x3
60x8

Barbell incline
95x10