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okay so calcium ill just get it from milk, vitamine D my body will produce it when im in the sun, i shouldnt take too much vitamine e and it helps me with my skin, i can get vitamin c from oranges. ...

for green mag, theres the pill form and powder form. im guessing the powder form would be better because your body absorbs it a lot quicker.

how much did your hotrox cost you?

thanks for the help so far, but what are the problems that i will get if i take too much vitamine E? more info on these vitamines would be appreciated thanks :)

I have all these vitamine pills in my cabinet but im not sure whens the best time to take them, whens the best time for maximum absorbtion of the vitamins? or maybe i shouldn't take some vitamins...

whats the best creatine right now? like which one has been talk about a lot with a lot of positive feedback and good results? thanks

send me nudes for reps :)

I been working out for quite awhile now, and im going to start taking creatine. Is there ANYTHING bad about creatine? stunt my growth? liver problems? bad for body? if you have any info on creatine...

could i buy it at gnc or vitamin world? or some store?

where can you buy n.o Shotgun? GNC ? vitamin world? or do i have to order it? thanks

thanks, but one more thing, a guy at gnc said that teenagers that are still growing shouldnt take any kind of diet pill(lipo 6) he said it would stop my growth? is that true? :O

hi, i was just wondering if lipo 6 diet supplement would be okay for a 16 yearo old? i have been body lifting for a year now and i only got a 4 pack my bottom 2 pack is still covered by some fat and...

ohh ok thanks

Whats the different between Energized expand and regular expand?