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Thursday July 5

@ the Bar

Squat
1 @ 200
1 @ 215
1 @ 225 (x2)

I would like to do a meet at the end of August - just trying to get a sense of what I could reasonably squat with the SI the...

Monday July 5

@ the Bar

Squat
5 @ 80kg (175lbs) (x5)

beltless

Comp Bench

awesome lifts, congrats on a great meet and adding a ton to your total! those IPF-affiliate pauses are killer, it's true. I just don't bother to plan for bench PR's at a meet - I take something I...

congrats on the 3 plate deadlift!! that feels good :)

Tuesday May 17

@ PRSC

Conventional Deadlifts
5 @ 110kg (245lbs) (x5)

beltless

Conventional Block Pulls

Saturday May 14

@ PRSC

Sumo Deadlifts
3 @ 110kg (x15)

Bench
2 @ 66kg (145lbs)
1 @ 68.5kg (151lbs)

Saturday May 7

@ PRSC

Sumo Deadlifts
3 @ 125kg (x5)

1 Board Bench
5 @ 75kgs
5 @70kgs (x4)

Thursday May 5

@ PRSC

Comp Squats
5 @ 100kg (220lbs) (x5)

2ct Pause Bench
5 @ 60kgs (134lbs) (x5)

max bench erryday yolo swag

you can either make squat progress or deadlift progress at any one time. it is known.

glad to see you're still going with the structure and not letting the tweaks keep you down! awesome progress since last time I stopped by.

adulting will kill your lifts. I just plan not to lift on days/weeks like that any more - no sense fighting the tide. just get back in once you're settled. also you can get the horse stall mats for...

awesome lifting, BBC is treating you well :) excited for your meet!

the slingshot is so fun, isn't it?! it helped me tremendously in getting more confident in supporting heavy weights. boards are nice, but being able to take a heavier weight through full ROM is...

awesome lifts, you have gotten so much stronger! definitely leaner in the second set of pics, big changes for such a short timeframe. I wish my cut was going that fast :D

Tuesday May 3

@ PRSC

1" Paused Sumo Deadlifts
3 @ 137.5kg (303lbs)
3 @ 135kg (298lbs) (x4)

Floor Press
5 @ 135lbs (x5)

Friday April 29

@ PRSC

Sumo Deadlift
1 @ 145kg (320lbs)
1 @ 135kg (298lbs) (x9)

Slingshot Bench
5 @ 72.5kg (160lbs) (x5)

we have 2, bare steel. they've held up just fine on the Wet Coast with heavy daily use. we scrub out the chalk with a bristle brush every Sunday and use 3-in-1 oil once a month.

will be interested...

Thursday April 28

@ PRSC

303 Tempo Squat
5 @ 90kg (x5)

3-Count Pause Bench
3 @ 62.5kg (x5)

careful or we won't accept your refugee application when Trump takes the White House