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hahaa. Exact same thing here. Wedding ring on the middle finger, complaining wife. I almost do think I should resize it just so that if it starts getting tight, I'll know I'm letting myself slip...

I wish it was my gym!!! It's my bosses. He let's me use it though and he only lives 3 minutes away.

Thanks, here ya go!

http://joshjustliketv.wordpress.com/

So, after letting myself go for a couple months around the holidays,my new year's resolution was to follow the workouts of Kris Ghethin's 12 week hardcore daily trainer program to a " t" and get...

Man I went through the exact same thing as you!!!! I started at 245, got down to 178, then got bored for a while. Still worked out, but diet went to crap. I even stopped comming on here for a while...

at 5' 10" even 215lbs is quite a bit overweight, unless you have a tonne of lbm. Most guys 5'10" that are ripped, are like 155-175lbs depending on lbm. I'm talking your average build male. I'm...

[QUOTE=anthpresta;769519553]See, I even feel I hit -1000 LOL.. I mean, all I eat is low calorie foods.. I feel like my cheating, when I do kills me because regardless of the calories, it's super high...

^^^ agreed. Eat the way you want and don't worry about what anyone else does. I eat different all the time. Sometimes small meals, sometimes large meals, sometimes frequently, sometimes...

I hate to say this, (don't want to rain on your parade) but I agree with ^^^^^^^. If you're 6' 2" and 250, factor in that you haven't lifted at this point so you have very little muscle base, I...

Definetly with you. Every time I decide to take a break from tracking calories and just eat "whatever", it's never good. I'll usually gain 1-2lbs back every week I decide to do that. Sucks. I...

The way I read the OP's post was, " Hey I just started working out yesterday but think I know everything. I don't have the commitment to cut down to a low body fat %, so what is the least amount...

Agreed! Never understood how so many people can sit around watching those damn reality shows all night and racking so many hours up on video games. I play real-life!

Cook enough food to last a few days at once. What works for me is cooking like 6 chicken breasts, 5 or 6 steaks, some fish, etc all at once, along with a pot full of rice. Then each morning I just...

Depends on how bad you want to get in shape. I go to the gym in the mornings before my family gets up, go to work, hang out with the fam until the little guy goes to bed, then go out in the garage...

Not really saying I'm better than her at all. She's going to mother my child! I wouldn't want to push a baby out of that little hole!!! It's more of a fun goal. How many people can say they weigh...

lol. My wife is one of "those people". You know, the type that don't need to do anything at all to maintain weight. Makes it hard for a fatty like me (before the weight loss fatty) .
She was...

Everyone wants to lose weight/fat for different reasons. Mostly to look/feel better etc. I've dropped a lot of weight/fat over the last year and getting very close to the end. When I first started...

Oh how these " I need to lose XXXlbs in XXX days" get so old

You need to keep yourself busy. Go for a walk, throw a ball around with a buddy, play some pick up basketball, clean something, make something, read something. Just do whatever you have to do to...

Also, the more weight you lose the higher your standards for "the end result," get, making the process even longer