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Thursday 7/12

GHR
6x6

Bulgarian split squats w/ 100 lbs
5x10

ab wheels
5x10

wow, horrible horrible traffic today wtf, got to gym 25 mins late

OHP
135x3
155x3
165x3
Push press
175x5

Ring Pushups

Saturday 7/7

Pendlays rows
185x5
195x3x5
205x5 pr
Form is getting better also

Db row w 80lb db
4x20

Thurs 7/5

getting my friend ready for football season, he's a big quick lineman, just lacks strength so I'm training him inbetween sets. Ima log his days also.

Mine-
GHR BW+10lbs
5x5

Split...

sorry its been so dissapoint. Getting over this disc issues has been long.... but I've felt better than i have in a long time hopefully i can get to squatting a pulling this summer

today 7/3
...

GHRs
6x6

Bulgarian split squats w/ 50's
6x6

TKE
5x12

Ab wheel

Thursday 6/28

Hang cleans
195x2 PR
185x3x2

Pendlay Rows
195x5x5

DB rows

My hip/back continues to feel so much better after rolling my RIGHT IT band.. best ive felt since maybe Feb 2011.

Today is the first time I've benched in about 3 months.

Bench Brief pause...

Sat 6/23

my right knee which gets really sore every time i've done legs the past 6 months felt completely normal today..
I have been rolling the **** out of my right IT band. I've had so many...

bumped up cals a bit for the week and last week . bw around 213 going to start more serious cut next week.

DB rows w/ 90s
8x10

Pendlay rows
185x3x5

Shrugs
185x3xfail

OHP
150x4x6
95x5x10

Ring BW Pushups
4x10

Weighted Chain pushups +20lbs
4x10

OHP
135x5
145x5
155x5 PR
95x4x12

Tricep band pushdowns
5x15

biceps

Wed 6/13

GHR's
5x5

DB lunges
w/ 65's 4x5

TKE's
4x12

BW 211.5

Deloadish week/finals week

incline bench 1 min rest
135x7x10

Chest supported rows
2platesx7x10

Wed 6/6

Single leg ham curls
4x12

Calf raises w/ pauses
4x12

TKE's
6x12

Fri 6/8
OHP-

135x5,5,8
95x10,10,10

Delt side raises
3x15

Rear delt raises

Chest/back 6/4/2012
Pre workout fasted weight
212lbs.
Incline Bench
185x3
205x3
205x3
225x3 ties PR @ 8
235x3 PR +10 lb @ 9

Quick workout today

Lat pulls
5x12

DB Rows w/ 75lb DB.
60 sec rest times
10x10

Shrugs with hold at top

long time no log.
current morning bw 215 @ ~12% BW
going to start logging again because i want to continue to break and log PR's where i can
my leg days are mostly prowler pushes, car pushes GHRs...

Benched 265x5 monday.. bw is a little under 220, getting leaner.

Squatted again this week
275x5
295x5
315x5@7ish
225x15,15

Hip was a little irritated but not too bad mostly just super sore,...