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After a year long break I'm finally back ready to get into it again....

What's everyones thoughts on DC Training style ?

http://dc-training.blogspot.com.au/

protein powder is not essentail, you can live without it for now, FOOD is what u need brother

Chest
Traps
borderline lats....
Lower back



Heavy deadlifts
Heavy Bench

Sort of agree'd..... 4 time is fine though? for natural

Eh, sounds right...post diet/routine mate this is the only way we can help you.

Post pics? whats your weight?

this

Can you explain in more detail mate? unsure what you mean..

yes it's good, give it a try

I've been there done that, I have found my best strength/muscle gains have some from power-lifting routines full body workout was very minimal gains for me.

Whatever you do, keeping a logbook of your weight/reps is the most IMPORTANT, so you can go in there and beat your previous records and contiuously improve even if it's a rep or 2 per session it will...

http://www.profilebrand.com/funny-pictures/category/dogs/495_jesus-and-dog.gif

10% is my guess

Personally, no I'd just try to maintain the weight, it happens to everyone I have had injurys/sickness and have lost over 10kgs at some times..... it's really pointless to have protein shakes if you...

No, Food for bulking mate.

this is NOT a fact as im aware but i heard it helps break down the protein

Full body is too much in my opionion, it's pointless just do a basic powerlifting routine you willl gain large amounts of strength being new....strength gains = muscle gains mate.

Try googling ways to improve natural test levels,


maybe the doc gonna prescribe dat test enanthate ;)


but seriously you're 16 you should be flooded with test i wouldn't worry just see what...

Legs raise test levels and you look a lot better balanced with legs to match the upperbody mate.

I'd Follow this advice mate, you do not need creatine