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Type: Posts; User: rudkeja

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    3 Month Bulk Progress, Any suggestions?

    Trying to take it slow so 161 to 168 in 3 months. It's not much but it's something. BF% Anyone?

    Any opinions?

    Should I keep the steady pace i'm at or should I bump up the calories more?
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    I used to be obese then got skinny then gained...

    I used to be obese then got skinny then gained weight again. Im at around 16% I would say, thinking of leaning down til like 10% then lean bulking through the winter.
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    Bump.

    Bump.
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    I don't know if it's a plateau or not but my...

    I don't know if it's a plateau or not but my lifts aren't seem to be going higher. I think i'm just getting impatient, so scratch that haha.
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    My advice would be not to focus on getting more...

    My advice would be not to focus on getting more proportional but just lift. Think about the proportions after you are in a shape you're happy with.
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    Eat like a baws man! Even if you're full as fk,...

    Eat like a baws man! Even if you're full as fk, eat some more!
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    Thanks man! I'm starting to get a plateau with my...

    Thanks man! I'm starting to get a plateau with my lifts though, they don't seem to be going up like in the past few months. Should I change my routine or just power through it?
  • Awesome man! Very inspirational. Hoping to get a...

    Awesome man! Very inspirational. Hoping to get a body like that someday!
  • Thread: Day One.

    by rudkeja
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    417

    Hey man! Grats on your choice to change! It's...

    Hey man! Grats on your choice to change! It's gonna be a tough ride for you man but just keep motivated and it'll come.

    Don't skimp on lifting weights while trying to lose all that fat cause you...
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    2 months lifting progress

    Sup guys, I just started lifting for the first time for the last 2 months. I used to be obese and depressed about my weight so i'm trying to change that. Now, I took some progress pics of my front...
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    Awesome man, looks like a whole new person.

    Awesome man, looks like a whole new person.
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    Nice job man, i'm curious about your routine...

    Nice job man, i'm curious about your routine though.
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    Good job man! What's your plan now? Bulk or cut...

    Good job man! What's your plan now? Bulk or cut some more?
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    Damn, came here not really expecting anything...

    Damn, came here not really expecting anything great but you just blew away my expectations! Good job man!
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    Dat vascularity

    Dat vascularity
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    Massive gains in just 2.5 months man! Keep it up!

    Massive gains in just 2.5 months man! Keep it up!
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    I too, have a long ass pec haha, but hating the...

    I too, have a long ass pec haha, but hating the fat that wont come off. Mirin man! Keep it up!
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    I think you have a great base to start off with....

    I think you have a great base to start off with. Eat-Sleep-Lift man!
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    The squats are strong with this one. Good Job!

    The squats are strong with this one. Good Job!
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    Reminds me of Zyzz's old days, keep it up man!

    Reminds me of Zyzz's old days, keep it up man!
  • Results 1 to 20 of 35
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