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  • ok, that would make sense being i have never...

    ok, that would make sense being i have never taken that before. For those who have done similar, is the aforementioned dosing appropriate?
  • thoughts?

    thoughts?
  • should any of these supps be making me hungry?

    Started (or tried to) a cut Monday. Current Supplements:

    Scivation XTend* 1.5 scoops pre wo 1.5 post wo
    Creatine 5 grams a day
    Lean Xtreme* 3 times daily
    Fish Oil 3 times daily
    Multivitamin...
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    You could be my doppleganger. I was 6'3'' 230...

    You could be my doppleganger. I was 6'3'' 230 going into my sophomore year in HS before i had even lifted a weight. I left HS 6'4'' 280lbs @ 10% bf, D1 ride, and used NO supplements. You are 6'5.5"...
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    I do right now because im poor. Its not ideal but...

    I do right now because im poor. Its not ideal but one>none so i just take it after my workout as to maximize absorption.
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    thanks for your help askem. Any suggestions on...

    thanks for your help askem. Any suggestions on the test booster for pct? most people say 6-oxo but im not finding it for less than 100 bucks a bottle.
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    also is there a cortisol rebound effect...

    also is there a cortisol rebound effect associated with this?
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    http://www.hotnfit.com/ecstack.htm this dosing...

    http://www.hotnfit.com/ecstack.htm

    this dosing schedule is pretty good. a "friend" of mine used it with good success.
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    ok so 6 weeks @ 600mg a day followed by test...

    ok so 6 weeks @ 600mg a day followed by test booster(how long? what do you recommend?)
    this will yield decent results? Also is the 11-oxo bulk powder on smartpowders to be trusted? or do i have to...
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    having read that, I must state that I have low bp...

    having read that, I must state that I have low bp and have had a full heart check about 2 years ago. My bp is usually 90/60 to 105/60. Resting heart rate between 50-60. While on EC, my resting pulse...
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    the 11-oxo i was told start at 600mg all the way...

    the 11-oxo i was told start at 600mg all the way through the cycle. The E/C would be a taper from 20mg ephed / 200mg caff once a day to 3 times a day and back down.
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    11-oxo and E/C stacked?

    I want to take 11-oxo for cortisol suppression and reduction of stubborn fat near my belt line from playing weight of 295lbs. In a previous thread I started i was told at my size to take 500-600mg...
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    build or buy a hyperbaric chamber and sleep in...

    build or buy a hyperbaric chamber and sleep in it. If you dont have that kind of money or time train at altitude. These are pretty much the only proven and legal ways i know of. You could do what...
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    thank you all for the information. Would a month...

    thank you all for the information. Would a month (3 bottles) be long enough for a 600mg daily cycle to see any benefits? I know it was said that this amount really doesnt require a PCT but if i was...
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    11-oxo @ 225mg daily. PCT needed?

    I have read alot of conflicting information regarding PCT requirements for 11-oxo. I have never run PH/PS/AAS and am looking strictly to cut. I have read 11-oxo is a stellar cutter and very very...
  • Thread: New diet help

    by haus55
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    443

    We have similar lives. I'm 6'4'', played at...

    We have similar lives. I'm 6'4'', played at 305lbs, down to 235lbs @ about that bf %, maybe slightly more and after a couple more lbs down, going to do the same thing(add 10-15), best of luck to you.
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    thank you to all for the info

    thank you to all for the info
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    assisted pull up machine, yay or nay?

    This is not for aesthetics, it is strictly to be able to do pullups and chinups. I have heard conflicting advice from people at the gym im at. I can only do 2 chins and 2 pulls with my body weight....
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    specific squat question

    Background: I used to squat heavy for football, set school record (610), fractured my L5 in a car accident (10 yrs ago), healed, squating has never been the same

    Question: I want to do at least...
  • Could be a vitamin B deficiency, B6 and B12 help...

    Could be a vitamin B deficiency, B6 and B12 help with sleep. If you are significantly below your standard, i bet you aren't getting enough of these and other nutrients.
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