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I eat them when ever I feel like them. Just in moderation. I dont believe in having 'bad foods' or 'cheat days'. If I am craving something I just have a little of it and keep it with in my allowance....

I never limit my fruit or vegie in take - just keep it with in my calorie limits. The body not only needs certain macros but vitamins and minerals etc... And your body just simply cannot absorb...

Also - I find adding in HIIT really kicks off the weight loss!

I'll be doing the same for a vacation at the end of may - but i think I will start preping in April... I have been bulking though :D I'll be interested to see the responses. I wont be dropping fruit...

The most damage you would have done would have been to your mind. You will probably notice negligible weight gain - most of which will be water that will take you about a week to shed. There is...

Okay - sorry, misunderstood! I think rest and eating are the primary keys, along with seeing a doctor. make sure she is getting enough healthy fats too. Goodluck and you have my admiration for caring...

If you think she is pushing herself to hard at the gym, and in the past has had period problems and now has a low sex drive I personally wouldn't be so worried about the sex issue - but her health....

I am exactly the same - and am terrified!

Why? Does she have low hormones?

x2, but bbing can be a good first step to reestablishing a relationship with your body and food, but yes it can be another means of control and obsession - which is why I think professional help is...

x2 you really need to count your cals - even if its just for a week or two. Just to get a feel of portion sizes. It can come as quite a shock when you realize what 100 grams of chicken REALLY looks...

I think it's great you have come on here and can talk about your problems with food. Most women on here have suffered some form of ED and have found bbing a great way to reestablish a healthy...

I soak my oats overnight, add cinnamon, splenda and chopped apple. Pop it on the stove top then add in 1 yolk and 4 whites, but the trick is to whisk it the whole times its cook then it comes out...

You still fit in here ;) Sounds like you just need to slow down, not panic, read the forums, track your diet and exercise and see how your body responds. Find out what works for you. Everybody...

x2 In order to have a strong healthy body your body not only needs the right macros but vitamins and fiber etc... So the more vegies the better... Thats not to say I down a bag of potatoes on a...

I am EXACTLY the same. The shape, size and cellulite on my legs only went when I got below 10%...Needless to say when I am not competing I just have grown to love my solid but slightly crinkly grip...

Yup! I even sometimes find it hard to eat my protein powder as it tastes too processed!

I am in the EXACT same boat. I went off the pill 3 months ago as I want to try for a baby but haven't had a period since. I have been at 10% body fat for a while so am currently cutting back training...

I would, but for a while I just dont need to expose myself to such hostility and misogyny. I get my encouragement every time I look in the mirror and hit a new PB.... and as my health improves!

That is a beautiful post. Thank you for sharing and congratulations on your progress. That is amazing - keep it up. You and your body are worth the difficult but rewarding journey back to physical...