Right now im taking Sci-Fit Kre-Alkalyn creatine. I take 6grams a day, 3grams pre-workout and then 3grams post-workout. Ive been taking it for about a month now. Ive seen a difference but not a major...
I'm gonna start taking creatine monohydrate in about 2 weeks. I'm looking at either MuscleTech Creatine 6000-ES or Cheap Supplements Creatine Monohydrate. I understand theirs a loading period for 4-5...
Ohhh okay then thanks for that. Ive been doing weights now 5 days a week for about 2 years but i recently just started taking supplements 3 months ago so i research everything before i buy it.
Thats what i thought. Ive been taking KA for a week now properly and i dont feel the creatine in my system like other people say. I wanna put SP 250 in my daily supplements but its so bad for you...
Which one of these Creatine supplements would you suggest for me to take? I dont know which supplement would be more beneficial to my workouts. I do weights 5 days a week and cardio twice a week.
