Search:

Following. Stick with it!

thanks brother i appreciate it. I have an iron stomach i think ill be okay lol. cant wait to run this for 8 weeks!

I did. Should I return the bottle since I don't eat breakfast?

Since I intermittent fast, is it okay to take it in the morning upon waking or does it have to be taken with food? Also is "morning" subjective or can I take it at night time with food when I break...

I can relate to this. Sometimes after I do cardio when cutting hard my face looks all swollen and it looks like I consumed 100grams of sodium even though I'm fasted for the day. Znik does this water...

Oh god here we go with this

Correct. But if she does the standard 500 cal deficit that's 1500 cals. She might stall on that and eventually have to drop to 1000-1200 anyway which is not unheard of. Plus she will be done in half...

I have always wondered if you need to reduce calories at all if you start with a large deficit (1000+) from the get go. In other words I don't think you can have the deficit catch up to u if u start...

Sry but increasing cals to 2500 does not increase fat loss any quicker than eating 1800. There must have been other factors at play such as water retention, consistency ect

Fat loss will always be linear if you are truly in a deficit. Other factors can impact weight loss such as water retention but that will eventually drop. In other words fat loss is linear, but weight...

Exactly lol. Just go in a steep deficit and lift as heavy as you can. Don't worry about muscle loss, just start over from scratch

I'm sorry man but ur much higher than 21bf. Just keep cutting and don't look back until your lean.

sick weight loss and dedication on them cals bro. How are your energy levels? Do u do any cardio? Did u have to adjust cals at all or just went straight to 1500 without any stalls ? How much longer u...

this is exactly what i was thinking of doing. How close to your workout did you eat? Hunger is a non issue for me tbh

I love intermittent fasting and have been doing it for quite some time. I always train fasted around 16 hours in (i train later in the day) followed by 2 big post workout meals.
However lately I...

I find it counterproductive to eat back calories you think uv burned during a cardio session. Just eat the same and consider the cardio as a bonus to increase the deficit

Damn u only lost 4% bodyfat in 14 weeks? Are u intentionally going that slow?

Add a protein powder of your choice. Low cals and high protein. I actually look forward to my nightly meal of Greek yogurt, chocolate protein powder, and fruit

what are your calories at now? Have u noticed any stalls along the way?

Very interesting that so many people lose fat in the same pattern (face, upper torso, ect) I wonder what may be the biggest contributing factor to this. I also noticed my last big cut I leaned out...