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Kumusta Ka Yo my fellow Pinoy BBder's it's great to be back, where are you all tuning in from??? :D

Get my bf% down and get a 6-pack.

Ok I'm a 53 year old weight lifter and I recently switched my Multi's to Centrum Silver, any thoughts on this brand.

What else woud you recommend.

You take creatine?

I workout 3 times a week and I do 20 minutes cardio before every workout.

Multi-Vitaimin
Whey Protien
Omega-3 Fish Oil

So some taste like talcum powder and dissolves about as easy and some are like milk shakes that you buy at McDonald's.

Just stirred with a spoon that is.

Why??

Do they really work?

Anyone here use any?

What's the best brands to buy.

What would you reccommend for teens, adults and middle-age between 45 and 60.

have you got a stereo in your gym a radio or do you use a walkman?

Fantasy examples would be like Mayweather and St. Pierre.

or Shannon Briggs and Rashad Evans??

to much contract problems, publicity stunts and conflicting venues.

Plainly put??? CIRCUS
...

3 times a week, M-W-F.

It's a combination of conditioning as well as all around strength.

Being I'm getting back into working out after a two-year lay off.

It's great and takes between 1 1/2...

Can you specify certain individuals?

i.e. title holders, world rankers, practioners of the sport, hobbyist, enthusiasts?

Any thoughts on my Full-Body Workout:

M-W-F

Start Cardio:

20 minutes

1: Full-Squats 4 sets/ 10 reps ea
2: Leg-Extensions 4 Sets/10 reps ea

http://images.surffanatics.com/productimages/_521000/altImages/FF_521344ALT2_xl.jpg

http://users.on.net/~wincom/wolfstar/newbulklo-1283576153-9469.jpg

lol !!!

Carlos Monzón was an Argentine professional boxer who held the world middleweight title for 7 years, during which he successfully defended the title 14 times.

His glamorous and violent life was...

Please name the MMA fighters with the booze n party type of life that you mention there.

I'm sure some are hardcore/by the book training i.e. no smoking, no drinking, no women in bed by 7pm up by...

Add Usher to your collection, these groups get your adrenaline pumping.

BTW Congrats to Manny, great fight, his hand speed is #1!

PRICE

but finding good supps at the best price is just experience, the more you look the more choices you have.

i notice that you can get a lot of supps here on bb.com way cheaper than buying...

Any input here?

I'm curious.

use stresstabs.