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It wasn't advice. It was just a matter of fact statement. You should still do things correctly, i.e. train the main lifts in a systematic way.

And that's the portion shrugs are going to hit primarily...

OP is doing low bar squats, bar doesn't rest on the traps.

They aren't mutually exclusive things. A beginner should focus on training the main lifts. You can approach this in a "strength" manner or a "hypertrophy" manner.

Squat high bar

At that rep range it's simply an endurance exercise. The answer is that you are weak.

You already look skinny and weak. If you bulk up to 170 and cut to 150 you'll still look skinny and weak. Do you want to look skinny and weak or not?

Not that you really have time to make any...

Yes high bar is more quad dominant, and low bar is more posterior chain dominant but the differences aren't as great as people make them out to be. You don't necessarily need extra hamstring work...

I hear this repeated a lot but I question it's validity. I don't really think you should classify an exercise as "horizontal" or "vertical" one. If you can hit all the necessary muscle groups without...

You don't really need to ever get married if you're not religious. However I would still say having a partner is a good thing. The timing doesn't really matter though, people stay single for longer...

alpha as fuk

Gary Carl Simmons, Jr.: 1996 murderer; Mississippi 2012 – Lethal injection: "one Pizza Hut medium Super Supreme Deep Dish pizza, double portion, with mushrooms, onions, jalapeno peppers, and...

fukkin lol

That sucks. I initially got the Do-Wins because they were pretty inexpensive but they've lasted longer than I thought. Once these finally break I was considering a custom pair of Risto's.

I got Pendlay Do-Wins...which are essentially the same thing. They are really nice, two years in and still going strong.

You looked right past the answer to you problem and back into the realm of things that are irrelevant.

Good to know.

I heard Crest has spectacular craftsmanship.

http://www.gasolinealleyantiques.com/images/Telephone%20Page/tp-crest.jpg

lol bb.com, your source for military fitness requirements.