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can he break the 200m record? That would be impressive

it was a 0m/s wind too...he can break the record another time with a proper tailwind.

Insane!

Whats wrong with calling it water?

Just drink enough that you feel full and hydrated, which would be 1~1.5gallons

Well I still rest pause and do the upper/lower body days, but my target is not to get mindboggling huge anymore; so whether you say thats DC or not is controversial. Regardless, the basic principles...

every saturday I have a high carb refeed day. I will alternate where my source of carbs comes from. One saturday it will jsut be more rice/potatoes/pasta, and the the other will be anything I'd...

based on your pace of cardio (your time relative to calories you burn) I would guess its generally low/medium intensity. What is you view on cardio with respect to intensity (HIIT Vs low instensity)...

reps to anyone who knows where these are..simply breathtaking (no homo)

w00p w00p, friday at last, fan-****y-dabby-dosey! (has work 2moro; doh!)

no milk; completely overated..I gave it up for 6weeks and then never went back. I get calcium from elsewhere

fruit is overated

we have "no ****" twice

swap it with "inbed ftw"

1. no homo
2. fail
3. Wow strong arms.
4. no kalagan
5. piitb
6. lol que
7. benchncurls that bitch
8. epic fail
9. hai thar
10. pics or negs

likewise, after I cleaned up I was disgusted

do tell..

u are making great progress, u are clearly highly driven and motivated...just keep that mentality!!

i actually lol'ed

LOL

If one died, it would probably be too risky to dettach them.

"Oh hi, Im Britney, this is my sister Abi........ *head fapping around*
.....yeah shes dead"

lighten up oldies, its not a sign of insecurity; its just a joke.

Simplely, steroids will allow you to make gains even with "fad" reshemes and unorthadox methodology to training. As a natural you have to nail your training every single time; lifting more **** heavy...

It's still a manual buddy; you are still the one selecting when to shift - DSG I agree is great, but not because it is quicker, but purely because manuals are are much better driving experience.

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