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srs?

Just added them myself, was doing incline press on my 5x5, decided to change to the shoulder press for the second round. Very humbling.

Just for you.........
http://www.petsintouch.com/nwposter/wp-content/uploads/2010/05/rooster-big1.jpg

I take it you two have met....

Always? Remind me not to go in the showers while you're in there.

Ya, not the direction I was hoping for. I thought it was funny as hell. Guess you had to be there.

Nah, I've been AFK for a bit. I can take a good beating, Lord knows I've dished out a few. :D

keeps bustin' my balls about my eating habits and the changes I've made overall. He's also come to me for advice as he's in the shape I was in (a little worse actually). Anyway, yesterday he made a...

Me too. Youth is wasted on the young.

Deadlift day today, did my light squat work, my incline presses and moved on to DL's. I like to use a double overhand grip and add straps when I get over 270ish. I dug into my bag and discovered one...

sounds like a talk about the birds and the bees is waaaaaay over due.

Link

Well let's see, I took my NOXplode and it's 0210P. Nah, no problems here. :D Actually, this is about normal for me with or without. I'll be out like a light when the time comes.

From the 60's, or in their 60's?

Thanks, that's kind of where I figure I'll take it. Bumped cals to 2900, going to hit week 12 and reset 5-10% and decrease the weekly bump up in weight. 5lbs a week on the bench just isn't going to...

Only got 4 out of the next one, so I repeated again and only got 4 again (bench press). This is week 11, I think I'm about topped out on squat as well. Still no failure though. I'm still at 2700...

Unfortunately, I work second shift. So, I'm at the office when all that goes down. :D

Thanks everyone, I'm still pumped up over it this morning.


Feels awesome, I've been wanting this for some time now.


I can still remember hitting 2 plates, keep at it, you can do it!

I...

New PR for me, doing madcow, and lifts have been increasing steadily. (bench not so steadily). Last week's DL at 285 x 5 felt good. I decided that I wanted to try to pull 315 today if 292 felt as...

Got my 5 reps last night! Onward and upward next week.

After Monday's let down, I decided to at least continue into Friday's bump up in weight. I found a spotter again, added the 5 pounds to Monday's weight and was able to get my 3 Reps. Pretty happy...