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Here's my R6

http://picasaweb.google.com/lh/photo/6MimzOCCPk6p3sRW_Nc3OQ?feat=directlink

I started on an R6 (and am still riding it). IMO people that tell you to start on a 250 are assuming that you're going to be an idiot and ride the **** out of it. Definitely not a good plan to go...

Is there any other kind?

The macros don't necessarily mean the "ingredients". The macros sound ok, but in my experience, most of these cand... erh protein bars, are loaded with crap. Make your own, these are frikkin...

If you're up at the PC and typing you're doing a lot better than I was right after! I had to get 'SIX' wisdom teeth removed... the normal 4, and 2 extra that decided to pop in. I was out of commision...

The chicken breast does seem off.. I got this one from:

http://www.thedailyplate.com/nutrition-calories/food/generic/boneless-skinless-chicken-breast

Nutrition Facts
Serving Size: 112g (4oz.)...

Are you definitely lactose intolerant? From the description you're giving it doesn't sound like you are. Maybe you're reacting to something else in the milk.

Quick google gave me this..
...

The GOMAD (Gallon of milk a day - I assume this is what you're talking about) diet is not the healthiest diet you can be on (the reasons should be clear: the sugar, lack of variety and the different...

Honestly, milk is good for you, but it's not worth the trouble for you. You can get the nutrients in other ways, whole milk is just useful because it's cheap, and contains a lot of good...

It's hard to say without knowing specifically what you are eating, but in my opinion you would do well to lower the fat a bit (37% seems quite high, I would drop down down closer to 20-25%).

I'd...

In my limited experience... lower back takes a long time to heal. I had an injury not too long back, because I was squatting with not so great form, and I went too heavy. It took me about 3 weeks to...

Seems pretty solid to me - keep it up and see where you are in 2-3 more months.

Remember, technique isn't as important as... diet! Gotta eat to gain size/strength.

Any thoughts on whether this is a good time to bulk, or should I continue my cutting for a bit longer (I know this is mostly personal preference...)? I feel like I may have a bit better luck getting...

Quick background.. I've been cutting for a while now, doing the 5x5 intermediate program. I really wanted to get some abs before summer, but I think that they aren't developed enough to show, without...

Yes

Turns out it was just water weight! back down to normal today (No, i don't normally weigh myself every day, but I was curious).

I assume it was the salt that did it... I'll have to look into...

So, how bad are they? I have a serious weakness for these.

The reason I ask, is because I've been on a cut for a while now, and the past few weeks I've been up a few pounds.. I've been extremely...

You could adjust the amount of liquid, or decrease the amount of oats you're using - no need to give up on it right away!

When I mix oats in, I usually use a blender, but you should be able to do...

I saw a similar thread come up a few weeks ago - was unable to find it quickly. basically, there were 2 or 3 studies noted that say creatine does inhibit fat loss.

i.e.

On the same training...

Definitely oatmeal and a protein shake, takes me less than 5min to cook and eat.