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Squats:
225 x 5
275 x 4
315 x 3
365 x 2
405 x 1
365 x 2

Good Mornings // Seated DB Curls:
135 x 10, 10, 10 // 45 x 10, 10, 10

Incline Bench Press:
135 x 10
185 x 10, 10, 10

Seal Rows:
135 x 10
155 x 10, 10, 10

DB Flyes:
50 x 10, 10, 10

Going to try and keep up with this. We'll see how long it lasts.

Lighter, weaker, semi-injured. Oh well...

Squats:
225 x 5
335 x 4
385 x 3, 3, 3
315 x 8

Been forever and a day since I've posted. Mostly because there hasn't been much to post about or even keep track of. My hip has been exceptionally bad as of late; although it started bothering me...

Need to start logging again. Been super busy with life lately and just haven't had much desire to log. Lost about 10-15lbs (sitting at ~173-175lbs) and am considerably weaker than when I last logged....

Standing BB OH Press:
95 x 10
135 x 10
165 x 6, 6
135 x 15

HS Low-rows:
2 plates + 25 x 10, 10, 10, 10

DB Flyes:

Half-reps? The bar only went a quarter of the way. I wish I could say I got it half way up haha

Been basically 2 weeks of not lifting. My research has been ridiculously busy, intermixed with a hectic class and traveling schedule, as well as being sick. Lost a decent amount of weight to boot!...

Bench Press:
225 x 5
275 x 3
315 x 3, 3, 3
275 x 9

HS Low-row // Triceps Push-downs:
2 plates + 25 x 12, 12, 12 // 100 x 12, 12, 12

Standing Single-arm OH DB Press:

CGBP:
225 x 10, 10, 10, 10, 10

BB Curls:
95 x 10, 10, 10

Standing BB OH Press:
135 x 10
155 x 6, 6
135 x 10

Heading out for Brazil for a few days tomorrow night, so I decided to get in a mock meet just for the hell of it. Really hadn't lifted since last week except for benching Tuesday night and hitting...

Squats:
225 x 5
275 x 5
315 x 5, 5
385 x 5
425 x 2

Just couldn't get loosened up for squats. Had some pretty bad hip flexor tightness so backed off

Deadlifts:

CGBP:
225 x 5
275 x 7, 6, 6

Chest-supported DB Rows:
90 x 10, 10, 10, 10

Lying DB Triceps Extensions // Tate Press:
40 x 10 // 40 x 10
45 x 10, 10 // 45 x 10, 10

Still pretty gassed from squats and deads the day before. Going to sleep like a baby tonight.

Bench Press:
225 x 5
275 x 4
315 x 3
275 x 8, 8, 8 (volume PR?)

Standing BB OH Press:
135 x...

Squats:
225 x 5
275 x 5
315 x 4
365 x 10
385 x 8
405 x 6, 5

Block Pulls (3"):
225 x 3

Been busy as of late. Not much to report on. Really killed myself 2 weeks ago with all the deadlifting so I decided to really take some time off to recoup the past week. Managed to eek out some okay...

CGBP:
225 x 6
275 x 6
285 x 5 (PR?)
225 x 14 (PR?)

HS Low-row:
2 plates x 12
3 plates x 10, 10, 10

Bench Press:
225 x 5
275 x 4
325 x 3*, 2, 2

*spot on third rep

Chest-supported DB Rows:
100 x 10, 10

Squats:
225 x 5
275 x 5
315 x 4
365 x 3
405 x 2
430 x 3, 3, 3 (PR?)

Reverse Hypers:
2pps x 15, 15, 15

Bench Press:
135 x 10
185 x 8
225 x 20

Squats:
225 x 5
275 x 5
315 x 21