Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: GTO91

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    202
    Views
    27,386

    Nice to see you back, what did you get banned for...

    Nice to see you back, what did you get banned for anyway?

    Just wondering, what are your cues that make you certain that it's time for a refeed day? And how often and how much over maintenance do...
  • How long at maintenance after dieting, until everything recovers?

    Hey everyone,

    I was just wondering what your personal intake on recovery after cutting is?

    Like after how many days/weeks/months do you guys feel back to normal and recovered again? Meaning...
  • Sticky: I have estimated the maintenance calories and...

    I have estimated the maintenance calories and went 100-200 calories under it, just to be safe.

    To me this is not a binge at all. I'm not doing this because I want to destroy tons of foods or...
  • Sticky: Reply from the Znik, awesome! :D Would you...

    Reply from the Znik, awesome! :D

    Would you think it's a good idea to kick start this process with overeating carbs highly for a day? Say 2-3k over maintenance? Fat under 50gr, so basically a...
  • Sticky: What do you guys think about hormonal (etc.)...

    What do you guys think about hormonal (etc.) recovery after cutting? How long does it take for you at maintenance, until things get better? Days, weeks or even months?

    Had some great reads in...
  • Thanks for the input mate! I have already...

    Thanks for the input mate!

    I have already taken a break from training for some days now and I'm not getting sick, as far as I can tell.
    I'm very certain its the carbs, since I feel better once I...
  • Some days into diet break, feel pretty bad still. Kickstart with "Carb Load"?

    Hello everyone!

    I will try to make it short and not bother you with too much details.

    Where I'm at:
    180cm
    80kg
    15-20 bf%
    male
    24 yo
  • Replies
    2
    Views
    252

    Thanks for the input!

    Thanks for the input!
  • Replies
    2
    Views
    252

    Refeed in one meal

    Hey guys,
    I might have done something not that clever, I'm afraid.

    I have been doing a big deficit, and today is my refeed and I literally ate all of my calories/macros for today in one meal,...
  • Replies
    7
    Views
    366

    Thanks guys, helped a lot!

    Thanks guys, helped a lot!
  • Replies
    7
    Views
    366

    Thanks I appreciate it, I would guessed something...

    Thanks I appreciate it, I would guessed something similar!
    Anyone else maybe? :)
  • Replies
    7
    Views
    378

    Thank you for the input guys! I really appreciate...

    Thank you for the input guys! I really appreciate it. I will keep refeeds in, and maybe spent a few days at maintenance, then go back to cutting. I think what I was just afraid of is, that I would...
  • Replies
    7
    Views
    366

    Could you please estimate my bf %?

    Hey guys,
    could you please estimate? I have a weird bodyfat distribution I think and come from a very overweight (140kg) base, so I find it hard to guess.

    I'm 178-180cm and weigh around 80-81kg....
  • Replies
    7
    Views
    378

    Depends on day to day activity, but generally a...

    Depends on day to day activity, but generally a 500 calorie deficit.
    Macros are 150P/50-70F/rest is carbs. sometimes fat is higher and carbs are lower etc.
    Ate 500 cals over maintenance today and...
  • Replies
    7
    Views
    378

    Have I reached my 'set-point'?

    Good day everyone,
    I think I'm in a real need need for advice, so I decided to create this thread. I have been lurking for a long time now, but not writing so much.
    Also, english is not my native...
  • Youtube Videos would be awesome, maybe full days...

    Youtube Videos would be awesome, maybe full days of eating or general talk about dieting and getting real lean. I would subscribe in an instant and I'm sure I'm not the only one!

    And btw, I really...
  • Replies
    469
    Views
    25,671

    Hey mate, I hope you are doing well! Always...

    Hey mate, I hope you are doing well! Always remember how far you have come, I'm sure you will handle those few setbacks well. If you having problems with binges right now, feel free to PM me, like...
  • Replies
    469
    Views
    25,671

    Hey mate, how are you doing, everything allright?...

    Hey mate, how are you doing, everything allright? :)
  • Replies
    469
    Views
    25,671

    Hey bro, long time no talk! At first, the pics...

    Hey bro,
    long time no talk!
    At first, the pics look great, you should be very proud. They motivated me a lot.

    About the slip up, it happens! I wonder, what do you think did cause that? Some...
  • Replies
    469
    Views
    25,671

    Hey bro, about your "sleeping issues", what do...

    Hey bro,
    about your "sleeping issues", what do you think causes them? Maybe the rapid change in fat mass, or some hormonal stuff that is not back on track yet? Any other possible reason?
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout